Healthy Spinach & Artichoke Dip

Healthy Spinach & Artichoke Dip

from wellnessbykay.com
Appetizer
40 min

This Healthy Spinach & Artichoke Dip is the best better-for-you appetizer recipe!  It is cheesy, creamy, and full of savory goodness but is made lighter with a few healthy swaps.  Made with greek yogurt and whipped cream cheese, this easy baked dip is perfect served with chips, raw veggies, and more!

Ingredients

  • 1 cupnon fat greek yogurt
  • 12 ozwhipped cream cheese
  • 14 ozcanned artichoke hearts
  • 10 ozfrozen spinach
  • ¼ cupgrated parmesan cheese
  • ¼ cupshredded parmesan cheese
  • ½ cupshredded mozzarella cheese
  • 2 tspgarlic powder
  • ½ tspsalt
  • pepper

Directions

  1. 1

    Set the oven to 350 degrees.

  2. 2

    Thaw the frozen spinach.  I like to place the spinach in a strainer and run it under hot water.  This thaws the spinach and also allows you to squeeze out the excess water through the strainer.

  3. 3

    Drain and chop the artichoke hearts.

  4. 4

    Combine the greek yogurt, whipped cream cheese, spinach, and chopped artichoke hearts.  Also stir in the grated parmesan cheese, garlic powder, salt, and pepper to taste.

  5. 5

    Transfer the dip to a large baking dish.  Top with the shredded parmesan and mozzarella cheese.

  6. 6

    Bake for 20 minutes.  Broil on high for 2-3 minutes, watching closely so it doesn’t burn.

  7. 7

    Serve with tortilla chips & raw veggies.  Enjoy!