High-Protein Cottage Cheese Bowl
+3 photos

High-Protein Cottage Cheese Bowl

2 servings
This cottage cheese bowl with capers, dill and a soft-cooked egg is the ultimate high-protein meal.

Ingredients

  • 1% low-fat no-salt-added small-curd cottage cheese
    1 c
  • extra-virgin olive oil

    divided

    2 ½ tbsp
  • chopped fresh dill

    divided

    2 tbsp
  • lemon juice

    divided

    2 tbsp
  • drained capers

    coarsely chopped

    1 ½ tbsp
  • thinly sliced chives

    plus more for garnish

    1 tbsp
  • salt plus ¼ teaspoon

    divided

    ⅛ tsp
  • garlic

    finely chopped

    2 cloves
  • ground pepper

    plus more for garnish

    ¼ tsp
  • halved cherry tomatoes
    ⅝ c
  • chopped seedless cucumber
    ⅝ c
  • thinly sliced red onion
    ⅓ c
  • rinsed canned chickpeas
    ⅓ c
  • soft-cooked large eggs

    halved lengthwise

    2

Directions

  1. 1

    Combine 1 cup cottage cheese, 1½ teaspoons oil, 1 tablespoon dill, 1½ teaspoons lemon juice, 1½ tablespoons capers, 1 tablespoon chives and ⅛ teaspoon salt in a medium bowl; stir well. Divide between 2 serving bowls.

    Step 1
  2. 2

    Whisk chopped garlic, ¼ teaspoon pepper and the remaining 1 tablespoon dill, 1½ tablespoons lemon juice and ¼ teaspoon salt in a medium bowl until combined. Add ⅔ cup each tomatoes and cucumbers and ⅓ cup each onion and chickpeas; toss to coat.

    Step 2
  3. 3

    Top each bowl with 1 cup of the vegetable mixture, and 2 egg halves. Garnish with additional chives and black pepper, if desired. Drizzle the bowls with the remaining 2 tablespoons oil.

    Step 3
High-Protein Cottage Cheese Bowl
+3

High-Protein Cottage Cheese Bowl

4.6(11)20 min2 servings

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 11 ratings

eatingwell.com
4.6(11 reviews)
View original recipe

Rating Breakdown

About this Recipe

Craving a satisfying, protein-packed meal that comes together in a flash? This High-Protein Cottage Cheese Bowl is your new go-to. It's the ultimate answer for a quick, wholesome breakfast or light lunch that doesn't compromise on flavor.

Why This Recipe Works

What sets this cottage cheese bowl apart is the brilliant combination of fresh, bright flavors with a creamy, savory base. The tangy capers, aromatic fresh dill, and a generous squeeze of lemon juice cut through the richness of the cottage cheese, while a perfectly soft-cooked egg adds a luxurious, runny yolk that enriches every bite. This isn't just a simple bowl; it's a harmonious balance of textures and tastes, designed to keep you feeling full and energized.

What to Expect

Prepare for a vibrant and refreshing experience. You'll start with a creamy foundation of small-curd cottage cheese, seasoned with fragrant dill and zesty lemon. As you dive in, you'll encounter the salty pop of coarsely chopped capers and the mild bite of chives and red onion, perfectly complemented by crisp cucumber and juicy cherry tomatoes. The star is undoubtedly the soft-cooked egg, its warm, runny yolk mingling with the savory ingredients, tying everything together with a comforting richness. This dish is surprisingly simple yet delivers complex flavors, making a protein-rich meal feel like a gourmet treat.

Customization & Variations

This recipe is wonderfully adaptable to your pantry and preferences. While the recipe features cherry tomatoes, cucumber, and red onion, feel free to swap in other fresh vegetables like bell peppers or spinach. Don't have fresh dill? Parsley or chives can provide a similar herbal note. For an extra boost of fiber, feel free to add more rinsed canned chickpeas, or even swap them for cannellini beans. While soft-cooked eggs are recommended for their luxurious texture, hard-boiled eggs work just as well for a firmer bite.

Serving & Context

This High-Protein Cottage Cheese Bowl is perfect for a busy weekday morning or a leisurely weekend brunch. It makes a fantastic, light, and fulfilling lunch option. Serve it simply in a bowl, perhaps with a sprinkle of extra chives and ground pepper for garnish, letting its fresh ingredients shine.

Frequently Asked Questions