High Protein Creamy Chicken + Veggie Pasta
Ingredients
- 2 cups pasta of choice
measure dry
- 2 tbsp olive oil
- 1 lb chicken breasts
pounded thin
- Italian seasoning
- Red pepper flakes
- Paprika
- S+P
- 1/2 cup diced onion
- 2 cloves of garlic
minced
- 1 cup broccoli
cut into small florets
- 1 cup chopped frozen spinach
- 1/4 cup sun-dried tomatoes
finely diced
- 1 cup bone broth
divided
- 1/4 cup cream cheese
- 1/2 cup parmesan cheese
Directions
- 1
Cook pasta according to directions on box.
- 2
Pound chicken breasts thin and drizzle with olive oil on both sides; season both sides with Italian seasoning, red pepper flakes, paprika, s+p. In a large skillet over medium heat, add the olive oil and chicken. Cook 5-6 minutes per side, remove from pan.
- 3
Add onion and garlic to pan. Cook for 2 minutes then add broccoli, spinach, and sundried tomatoes. Season with salt and pepper. Sauté for 5 minutes, stirring occasionally.
- 4
Reduce heat and add cream cheese and 1/2 cup of the broth. Simmer for 5 minutes.
- 5
Add remaining 1/2 cup broth, pasta, parmesan, and chicken. Stir together and remove from heat. Serve with extra parmesan and enjoy!
High Protein Creamy Chicken + Veggie Pasta
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About this Recipe
Craving a deeply satisfying, high-protein meal that's also packed with flavor and nutritious veggies? This High Protein Creamy Chicken + Veggie Pasta delivers ultimate comfort and robust nutrition in one delightful, easy-to-make bowl, perfect for any night of the week.
This recipe shines by expertly combining lean chicken protein and a medley of vibrant vegetables into a lusciously creamy sauce, all without sacrificing an ounce of rich flavor. The magic lies in building layers of savory taste using fragrant Italian seasoning, a hint of spice from red pepper flakes and paprika, and the deep umami of sun-dried tomatoes and rich bone broth. It's a comforting dish that truly feels indulgent yet effectively fuels your body with every delicious forkful.
Prepare your palate for a truly inviting creamy pasta experience where tender, seasoned chicken pieces mingle effortlessly with crisp-tender broccoli florets and sweet, tangy sun-dried tomatoes. Each bite offers a delightful symphony of textures—from the perfectly cooked pasta of your choice to the velvety, rich sauce, brightened by aromatic minced garlic and a gentle warmth from the carefully balanced spices. This is a hearty, supremely satisfying dish that promises to leave you feeling both deeply nourished and wonderfully content.
You can easily customize this High Protein Creamy Chicken + Veggie Pasta to suit your taste. Feel free to experiment with your favorite pasta shape; any short cut like penne or fusilli works beautifully as it cradles the creamy sauce. Adjust the spice level by adding more or fewer red pepper flakes, and for an extra touch of savory depth, you could incorporate other herbs with your Italian seasoning or use a different hard cheese alongside the Parmesan.
This wholesome High Protein Creamy Chicken + Veggie Pasta is perfectly suited for a satisfying weeknight dinner when you need something quick yet delicious, or a comforting weekend meal. Serve it simply alongside a crisp, refreshing green salad or with a slice of crusty bread, ideal for soaking up every last drop of the exquisite creamy sauce.