High Protein, No Sugar Monkey Bread - A Real Dream

High Protein, No Sugar Monkey Bread - A Real Dream

from haylskitchen.com
Breakfast
60 min
171 kcal / serving

No Sugar Monkey Bread is an easy, healthy bake that will be your new go-to. A low fat, high protein monkey bread made with Greek yogurt and protein powder too; No yeast needed.

Ingredients

  • 1 ½ cupflour (180g, see blog post above for options)
  • ½ cupvanilla protein powder (whey-casein, 45g)
  • ½ cupunflavored protein powder (45g, see blog post above for options)
  • 2 tspbaking powder
  • ¼ tspbaking soda
  • 2 cupsnon-fat greek yogurt (450g)
  • 2 tbspalmond milk (30ml)
  • 3 tbspzero calorie 1:1 sugar replacement (18g)
  • 1 ½ tspcinnamon
  • optional: 2 tbsp chopped pecans (28g)

Directions

  1. 1

    Preheat oven to 350°F and lightly butter a loaf pan

  2. 2

    Optional: Spread chopped pecans on the bottom.

  3. 3

    In a large bowl, combine flour, vanilla protein powder, unflavored protein powder, baking powder and baking soda.

  4. 4

    Add yogurt and mix until combined to form large shaggy, sticky dough clumps.DO NOT OVER-MIX or the protein powder will make the bread balls tough.

  5. 5

    Slightly wet your palms, divide dough into 25 pieces (about 2 Tbsp size).Roll into balls (wet palms again as needed)Dough will be sticky.

Assemble & bake:

  1. 1

    Pour some milk in a small bowl.

  2. 2

    In a small shallow bowl, combine sugar and cinnamon.

  3. 3

    Roll a dough ball in milk, then in cinnamon sugar mixture, and place in a loaf pan.Repeat with all balls.

  4. 4

    Bake for 20 minutes, cover with foil and bake another 10-15 minutes (35 minutes total) until cooked.Toothpick inserted into muffin should come out clean.