Honey Mustard Chicken

Honey Mustard Chicken

Juicy and flavorful Honey Mustard Chicken baked to perfection on a sheet pan with butternut squash, red onion, and Brussels sprouts. It is easy, healthy, and ready in about 30 minutes!

Ingredients

  • 6 bone-in

    skin-on chicken thighs or breasts

  • 1 ½ cups butternut squash
  • ½ large red onion
  • 1 ½ cups Brussels sprouts
  • 3 Tablespoons honey
  • 3 Tablespoons dijon mustard
  • 1 Tablespoon olive oil
  • 2 cloves garlic
  • 2 teaspoons fresh rosemary
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon freshly ground black pepper

Directions

  1. 1

    Preheat oven to 400 degrees F. Grease a large baking sheet with non-stick cooking spray.

  2. 2

    Honey Mustard Sauce: Mix together honey, Dijon mustard, olive oil, garlic, rosemary, salt and pepper.

  3. 3

    Prep chicken: Pat chicken dry with paper towels and place in center of baking sheet and spoon some honey mustard sauce over each piece of chicken. Place chicken pieces on baking sheet and cook in oven for 10 minutes.

  4. 4

    Veggies: While the chicken cooks, add veggies to a bowl and toss with remaining honey mustard sauce. Remove chicken from oven and add veggies to the baking sheet, around the chicken. Return to oven and bake for 15-20 minutes, or until chicken is cooked through (165 Degrees F), tossing veggies once during cooking.

Honey Mustard Chicken

Honey Mustard Chicken

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About this Recipe

Searching for a weeknight dinner that’s both comforting and incredibly simple? This Honey Mustard Chicken recipe brings vibrant flavors and minimal fuss right to your table, baked to tender perfection on a single sheet pan. It's the ideal solution for a wholesome meal without the lengthy cleanup.

What makes this recipe truly special is the irresistible combination of sweet honey and tangy dijon mustard, perfectly coating juicy chicken and robust vegetables. Baking everything together on one sheet pan means effortless preparation, allowing the rich flavors to meld beautifully as the ingredients cook.

Imagine tender, succulent bone-in, skin-on chicken bathed in a glistening, savory-sweet glaze, nestled alongside beautifully caramelized butternut squash, subtly sweet red onion, and crisp-tender Brussels sprouts. Each bite offers a harmonious blend of textures and tastes, from the savory chicken to the earthy, roasted vegetables. This dish delivers satisfying, hearty goodness with whole, fresh ingredients, making it a wonderful option for a healthy family meal.

Feel free to experiment with this versatile sheet pan meal. While chicken thighs and breasts are excellent here, you could adapt this recipe for other proteins. For a different vegetable combination, consider adding bell peppers or sweet potatoes. If fresh rosemary isn't available, dried rosemary can be used, though you'll want to reduce the quantity slightly to about one-third.

This Honey Mustard Chicken is ideal for a busy weeknight dinner when you crave something nutritious and flavorful without much effort. Serve it directly from the sheet pan for a rustic presentation, or plate it alongside a simple green salad or a scoop of quinoa for a complete meal.

Frequently Asked Questions