Honey Sriracha Chicken Meal Prep Bowls

Honey Sriracha Chicken Meal Prep Bowls

from thegirlonbloor.com
35 min

These Honey Sriracha Chicken Meal Prep Bowls are a delicious make-ahead lunch idea. The sauce is so easy to make with just 3 ingredients!

Ingredients

  • 1 tbsp olive oil, divided
  • 3 chicken breasts, diced into 1-inch pieces
  • 2 eggs
  • 2 cups flour
  • 1 head Broccoli
  • 2 cups jasmine rice, cooked
  • 2 green onions, sliced (optional)
  • 1 tbsp sesame seeds (optional)
  • 1/2 cup ketchup
  • 1/2 cup honey
  • 1/3 cup Sriracha
  • 1/2 tsp salt

Directions

  1. 1

    Preheat oven to 425 F. Add egg and flour to two large separate bowls. Drench chicken in egg, then coat in flour, shaking to get off any extra flour. Grease a non-stick baking sheet with cooking spray or olive oil (about 1/2 tbsp) then add chicken pieces, leaving a bit of extra room for broccoli at one end. Bake in the oven for 10 minutes.

  2. 2

    Meanwhile, cook rice in a rice cooker or according to package directions (you want enough rice for two servings). Chop broccoli florets.

  3. 3

    Remove chicken from oven and flip, then add broccoli and drizzle with olive oil (about 1/2 tbsp) and season with salt and pepper. Place back in the oven for another 10 minutes.

  4. 4

    While everything is finishing cooking, mix together sauce ingredients then microwave for 2 minutes until sauce is slightly thickened. Remove chicken from oven and toss in sauce to coat.

  5. 5

    Add all ingredients to meal prep bowls then top with green onions and sesame seeds (optional). Serve and enjoy!