Instant Pot Seitan
Ingredients
- ½block extra-firm tofu )
or firm tofu (200g/7 oz
- ½ cvegetable broth
or water
- 2 tbspnutritional yeast
- 1 tbspolive oil
or other neutral oil of choice
- 1 tspgarlic powder
- 1 tsponion powder
- ½ tspsalt
- 1 ¼ cvital wheat gluten
Directions
- 1
In a food processor, add all ingredients except vital wheat gluten. Blend until a smooth batter forms.
- 2
Add wheat gluten, and pulse until the dough comes together.
- 3
Allow to process for 1-2 minutes or until the dough is slightly elastic to the touch.
- 4
Shape it into a log. Tightly wrap the dough up with foil.
- 5
Fill the inner pot of the Instant Pot with a cup of water, then insert the steamer rack. Place the wrapped dough onto the rack.
- 6
Cook at high pressure for 45 minutes, then allow the pressure to release naturally.
- 7
Allow to cool completely and firm up before slicing or carving.
Instant Pot Seitan
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Based on 24 ratings
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About this Recipe
Craving a versatile, protein-packed plant-based option that’s easy to make from scratch? This Instant Pot Seitan recipe delivers a meaty, juicy chicken alternative right in your kitchen, perfect for countless meals.
Why This Instant Pot Seitan Works
This recipe simplifies making homemade seitan by leveraging the Instant Pot, ensuring a consistently tender and succulent texture without constant monitoring. It transforms humble ingredients like vital wheat gluten, tofu, and savory seasonings into a substantial main course that truly satisfies. The combination of extra-firm tofu with vital wheat gluten yields a remarkably meaty result, elevating your plant-based cooking.
What to Expect
Prepare for a truly satisfying experience. This Instant Pot Seitan is wonderfully meaty and juicy, with a savory depth from nutritional yeast, garlic powder, and onion powder. It has a robust flavor profile that makes it an excellent stand-in for chicken in almost any dish. You'll find yourself reaching for this versatile staple again and again to build flavorful, protein-rich meals that taste far from basic.
Customization & Variations
The beauty of homemade seitan lies in its adaptability. While this recipe provides a fantastic base, feel free to make it your own. For the liquid, you can easily swap vegetable broth for water if that's what you have on hand. Similarly, if olive oil isn't preferred, any other neutral oil of choice will work perfectly. This seitan is an excellent canvas, ready to absorb the flavors of your favorite marinades or sauces.
Serving & Context
This protein-packed seitan is a true culinary chameleon, perfect for a wide range of main course dishes. Slice it into strips for stir-fries, cube it for stews, shred it for sandwiches, or sear it into cutlets for a hearty dinner. Its robust texture holds up beautifully, making it an ideal centerpiece for any plant-forward meal.