Instant Pot Teriyaki Chicken: Whole30, Paleo, GF
Ingredients
- 1.5 lbs boneless
skinless chicken thighs
- 1/2 cup 100% apple juice
no sugar added
- 1/3 cup coconut aminos
- 3 tbsp apple cider vinegar
- 2 tsp minced ginger
- 2 tsp minced garlic
- 2 tsp sesame oil
- 1 tbsp honey
substitute 3 pitted and blended medjool dates for Whole30
- 2 tsp arrowroot flour dissolved in 1 tbsp water to thicken
Directions
- 1
Add all of the ingredients (except for the arrowroot and water) into the instant pot and stir to incorporate the ingredients together, then add in the chicken.
- 2
Close the lid, put the valve to sealing and set the instant pot to cook on high pressure for 10 minutes.
- 3
Once it’s finished, do a quick release and remove the chicken thighs, transferring to a cutting board.
- 4
Add in the arrowroot water mixture and set the instant pot to “sauté”. Stir to mix in the arrowroot and let the sauce come to a simmer to thicken. While it’s thickening, shred the chicken thighs using two forks and add the shredded chicken back into the instant pot.
- 5
Press “cancel” once it’s thickened, and serve. Garnish with sesame seeds or chopped green onions.
Instant Pot Teriyaki Chicken: Whole30, Paleo, GF
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Ratings & Reviews
Based on 5 ratings
Rating Breakdown
About this Recipe
Craving a flavorful, healthy meal that comes together in a flash? This Instant Pot Teriyaki Chicken is your answer, delivering tender, saucy chicken that's also Whole30, Paleo, and naturally gluten-free. Forget takeout; you can have this vibrant dish on your table in just 15 minutes.
Why This Recipe Works
This recipe harnesses the power of the Instant Pot to transform simple ingredients into a deeply satisfying meal with minimal effort. By using boneless, skinless chicken thighs, you ensure juicy, tender results every time. The clever combination of coconut aminos, apple juice, and apple cider vinegar creates a balanced, savory-sweet teriyaki flavor without any refined sugars or questionable additives, making it perfect for specific dietary needs.
What to Expect
Prepare for incredibly tender chicken thighs, bathed in a rich, glossy sauce that clings to every piece. The flavor profile is a delightful blend of savory notes from coconut aminos, bright tang from apple cider vinegar, and subtle sweetness from apple juice, all rounded out by the aromatic kick of fresh ginger and garlic. This naturally Whole30, Paleo, and gluten-free dish tastes indulgent while keeping your health goals on track.
Customization & Variations
- To keep this dish strictly Whole30 compliant, remember to substitute honey with 3 pitted and blended medjool dates as specified. For those not following Whole30, the honey adds a lovely classic sweetness.
- If you prefer a milder ginger or garlic flavor, you can slightly reduce the amounts. Conversely, feel free to add a little more if you enjoy a bolder aromatic punch.
Serving & Context
This versatile Instant Pot Teriyaki Chicken is perfect for busy weeknights or healthy meal prep. Serve it over cauliflower rice for a grain-free option, or alongside steamed broccoli, green beans, or your favorite roasted vegetables to complete the meal.