Instant Pot Zuppa Toscana (Paleo, Whole30)
Ingredients
- 1 lb mild Italian sausage
I like Pederson’s Farms or Mulay’s
- 6 cups chicken broth
I like using Kettle and Fire Bone broth – code “BATBP15” saves you 15%!
- 4 cups diced red potatoes
- 3 cups chopped kale
- 1/2 cup canned coconut milk
- 1/2 cup chopped white onion
- 2 tbs avocado oil
I love Primal Kitchen Foods – enter code BEAUTY10 for 10% off!
- 1 tbs minced garlic
- 1 tbs Italian seasoning
- salt and pepper to taste
- garnish – parsley
crumbled bacon, red pepper flakes
Directions
- 1
Set Instant Pot (affiliate link) to sauté mode and when ready add in avocado oil and sausage
- 2
When sausage is almost cooked through, add in onion and garlic and sauté for about 3 more minutes
- 3
Turn off sauté mode and add in chicken broth, potatoes and Italian seasoning
- 4
Place lid on Instant pot (affiliate link) and make sure nozzle is set to “seal”
- 5
Set Instant Pot (affiliate link) to pressure cook on high for 10 minutes
- 6
When finished, flick sealing nozzle to vent for quick pressure release. Make sure to use a spatula to avoid hot steam!
- 7
Once steam is released, open pot and stir in coconut milk and kale
- 8
Divide into bowls and top with parsley, red pepper flakes and crumbled bacon if desired
Instant Pot Zuppa Toscana (Paleo, Whole30)
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About this Recipe
Craving a comforting, hearty soup that aligns with your healthy eating goals? This Instant Pot Zuppa Toscana delivers all the classic flavors you love, made entirely Paleo and Whole30 compliant, right in your pressure cooker.
This recipe works by harnessing the speed and efficiency of the Instant Pot to create a deeply flavorful soup in mere minutes. You get all the robust, savory goodness of traditional Zuppa Toscana without any dairy or grains, making it a perfect fit for a clean eating lifestyle. The combination of succulent Italian sausage, tender red potatoes, and vibrant kale comes together seamlessly.
Expect a rich, savory soup with a delightful balance of textures. The mild Italian sausage provides a wonderful depth, perfectly complemented by the gentle sweetness of white onion and aromatic garlic. Creamy coconut milk lends a velvety consistency without any dairy, while wilted kale adds a touch of fresh earthiness. Every spoonful is a warm, satisfying experience, designed to nourish and comfort.
Customization & Variations
While this recipe is crafted for Paleo and Whole30, you can easily adapt it further. If you prefer a bit of heat, swap the mild Italian sausage for a spicy variety. For extra greens, consider adding spinach or collard greens alongside or in place of the kale. You can also adjust the amount of coconut milk to achieve your desired level of creaminess.
Serve this Instant Pot Zuppa Toscana as a complete meal on its own, perfect for a cozy weeknight dinner or meal prep. Garnish generously with fresh parsley, crispy crumbled bacon, and a pinch of red pepper flakes for an extra pop of flavor and visual appeal.