Italian Marinated Grilled Chicken
Ingredients
- 6chicken breasts
trimmed
- ¾ colive oil
extra virgin
- ¼ cred or white wine vinegar
- 1 tsplemon juice
- 1 tspgarlic powder
- 1 tspdried oregano
- 1 tspdried basil
- ½ tsponion powder
- ½ tspcrushed red pepper
- ¾ tspsalt
- ½ tspblack pepper
Directions
- 1
Place your chicken breasts in a gallon Ziploc bag with all ingredients for the Easy Homemade Italian Dressing. Seal the bag, squeezing out any excess air. Let the chicken marinate for at least one hour and up to 12 hours.
- 2
Grill or saute your chicken depending on your preference. I'm providing instructions for both below.
On the grill
- 1
Remove each chicken breast from the bag and place on a hot grill over medium heat. Grill 5 to 7 minutes on each side or until done. (Juices should run clear.)
On the stove
- 1
Add 2 tablespoons of olive oil or another cooking fat to a skillet on the stove. Heat the oil over medium high heat. (You'll know it's ready when the chicken sizzles as you place it in the pan.) Add each chicken breast to the skillet in a single layer. Cook for about 5 minutes. Flip your chicken. Cook for an additional 5 minutes. (Chicken should be firm to the touch when done and juices should run clear.)
Italian Marinated Grilled Chicken
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About this Recipe
Looking for a dinner that's bursting with flavor, easy to prepare, and fits a healthy lifestyle? This Italian Marinated Grilled Chicken recipe is your answer, delivering succulent, savory chicken perfect for any weeknight or gathering. Forget dry, bland chicken – this recipe brings vibrant taste to your table.
The magic truly lies in a vibrant Italian-inspired marinade, a simple yet powerful blend of rich extra virgin olive oil, tangy red or white wine vinegar, bright lemon juice, and a robust mix of aromatic dried herbs and savory spices. This carefully crafted combination tenderizes the chicken breasts while infusing them with classic Mediterranean flavors, ensuring every bite is juicy, flavorful, and memorable. Best of all, it's naturally Whole30, gluten-free, sugar-free, and dairy-free, making it a fantastic healthy option that everyone can enjoy.
You'll discover wonderfully tender, juicy grilled chicken breasts with a beautifully seasoned, slightly charred exterior. The predominant flavors are bright lemon and aromatic dried herbs like oregano and basil, perfectly balanced by the savory notes of garlic and onion powder, with just a hint of warmth from the crushed red pepper. The result is a satisfying, wholesome meal that feels both comforting and incredibly fresh. It's a surprisingly straightforward dish that requires minimal effort, making it accessible for home cooks of all skill levels to achieve truly delicious results on the grill.
While chicken breasts are excellent here, feel free to experiment with other cuts like boneless, skinless chicken thighs for an even juicier texture. If you prefer less heat, simply reduce or omit the crushed red pepper entirely. For an extra herbaceous kick, consider adding a tablespoon of fresh chopped parsley or rosemary to the marinade. Don't have red wine vinegar on hand? White wine vinegar works just as well to provide that essential tangy note.
This Italian Marinated Grilled Chicken is an ideal centerpiece for a weeknight family dinner, a casual backyard barbecue, or as a versatile protein for weekly meal prep. Serve it alongside a crisp green salad, roasted seasonal vegetables, or a simple side of quinoa for a complete and satisfying meal that everyone will adore.