
📋Juicy Baked Chicken Meatballs
Ingredients
- 1 pound ground chicken
- 1 medium yellow onion
grated
- 1 teaspoon garlic
minced
- 1 tablespoon parsley
fine chopped
- 1 egg
- 1 teaspoon Italian seasoning
- 1 teaspoon cayenne pepper
- adjust to taste1 teaspoon salt
- adjust to taste1 teaspoon cracked pepper
- 1 cup panko breadcrumbs
- ½ cup Parmesan cheese
freshly grated
- Olive oil to spray
Directions
- 1
Pre-heat oven to 400°F. Into a bowl add ground chicken, and grated onion directly into the bowl.
- 2
Add the rest of the ingredients minced garlic, parsley, egg, Italian seasoning, cayenne pepper, salt and pepper to taste, panko breadcrumbs, and freshly grated parmesan cheese.
- 3
Use your hands or a spatula to mix everything.
- 4
Do not over work meat. It will result in dry meatballs. Mix until ingredients just get blended.
- 5
Using a small scoop or tablespoon portion out meatballs. Gently roll or shape meatballs.
- 6
Spray the baking tray with olive oil. Place meatballs directly on a greased baking tray or use a wire rack (greased well) to arrange meatballs.
- 7
Place meatballs ½ to 1 inch apart. Generously spray olive oil on top of all meatballs.
- 8
Bake in preheated oven at 400°F for 18 to 20 minutes or until meatballs are browned and cooked.Tip: Remove from oven as soon as you see meatballs are beginning to brown. You want meatballs to be juicy and soft. Overcooking or even leaving it for 2 to 3 minutes in the oven once cooked will tend to dry meatballs.
- 9
Allow meatballs to rest for 3 to 5 minutes. Sprinkle with fresh parsley and parmesan cheese powder. Serve immediately.
- 10
Baked chicken meatballs can be served with anything! As an appetizer with a sauce on the side, as main stirred with spaghetti or any of your favorite pasta.

📋Juicy Baked Chicken Meatballs
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Ratings & Reviews
Based on 33 ratings
Rating Breakdown
About this Recipe
Looking for the secret to perfectly juicy, incredibly easy chicken meatballs? This recipe delivers on all fronts, creating tender, flavorful bites that are healthier and simpler than their pan-fried counterparts.
These baked chicken meatballs stand out because they skip the stovetop mess, offering a healthier option without sacrificing flavor or moisture. The combination of grated yellow onion, panko breadcrumbs, and fresh Parmesan cheese works harmoniously to create a light texture and rich taste, ensuring every meatball is as delectable as it is effortless.
You can expect tender, flavorful meatballs with a beautifully browned exterior and a surprisingly moist interior, thanks to the grated onion and panko. The Italian seasoning and minced garlic provide a robust savory base, while a hint of cayenne pepper adds a gentle warmth that elevates the overall profile without being overly spicy. They’re light, satisfying, and incredibly versatile, making them a fantastic addition to any meal.
Customization & Variations
Feel free to adjust the spice level by increasing or decreasing the cayenne pepper to your preference. For a different flavor profile, you could experiment with other finely chopped fresh herbs in place of some of the parsley, though the Italian seasoning provides a classic taste. If you don't have Panko, regular breadcrumbs can be used, but Panko offers a lighter texture.
These baked chicken meatballs are perfect for a weeknight dinner, a casual gathering, or even as a simple appetizer. Serve them with your favorite pasta, nestled into a submarine sandwich, or alongside a fresh green salad for a complete and satisfying meal.



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