Kale Soup

Kale Soup

4 servings
Filled with aromatic veggies and creamy white beans, this kale soup recipe is a hearty, comforting vegetarian meal. Vegan and gluten-free.

Ingredients

  • extra-virgin olive oil

    plus more for drizzling

    ¼ c
  • yellow onion

    chopped

    1 medium
  • carrot

    chopped

    1 medium
  • celery ribs

    chopped

    2
  • garlic cloves

    chopped

    2
  • chopped fresh rosemary
    1 tbsp
  • sea salt
    1 tsp
  • dried thyme
    ½ tsp
  • freshly ground black pepper
  • cooked white beans

    drained and rinsed

    4 ½ c
  • vegetable broth
    4 c
  • chopped kale leaves
    6 c
  • fresh lemon juice
    2 tbsp
  • homemade croutons

    for serving

  • fresh parsley

    for garnish

Directions

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrot, celery, garlic, rosemary, salt, thyme, and several grinds of pepper. Cook for 8 minutes, stirring occasionally, or until softened. Add the beans and broth. Simmer for 20 minutes.

  2. 2

    Transfer half the soup to a blender and blend until smooth. Stir the puree back into the pot and add the kale and lemon juice. Cook, stirring, until the kale is wilted, about 5 minutes. If the soup is too thick, stir in water, ½ cup at a time, until it reaches your desired consistency. Season to taste (I usually add another ¼ teaspoon salt at this point) and serve with a drizzle of olive oil, croutons, and fresh parsley for garnish.

Kale Soup

Kale Soup

50 min4 servings

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About this Recipe

Craving a bowl of pure comfort that's also incredibly good for you? This Kale Soup recipe is exactly what you need. A truly hearty and comforting vegetarian meal, this soup is packed with aromatic veggies, tender kale, and creamy white beans, making it incredibly satisfying. It's naturally vegan and gluten-free too, meaning everyone at your table can enjoy a delicious, nourishing bowl.

What truly elevates this Kale Soup is the thoughtful blend of flavors. Sweet yellow onion, crisp carrots, and savory celery form the perfect aromatic base, deepened by fresh garlic and the warm, woodsy notes of rosemary and thyme. The addition of creamy white beans not only adds protein and fiber but also gives the soup a delightful texture and richness without any dairy. Finally, the vibrant chopped kale wilts down beautifully, absorbing all those wonderful flavors, while a bright squeeze of fresh lemon juice at the end perfectly balances the richness and brightens every spoonful.

Serving this delightful Kale Soup is simple yet elegant. We love it topped with crunchy homemade croutons and a sprinkle of fresh parsley for an extra layer of texture and freshness. Feel free to customize your bowl with a dash of your favorite hot sauce if you like a little kick. You can even experiment with other hearty greens like Swiss chard or spinach for a slightly different flavor profile, or add a pinch of smoked paprika for a different depth of flavor. This versatile kale soup recipe is perfect for a cozy weeknight dinner or a wholesome lunch.

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