Keto Chicken Parmesan

Keto Chicken Parmesan

from joyfilledeats.com
50 min

Ingredients

  • 2.5 - 3 lb chicken breast
  • 1 egg
  • 1 cup grated parmesan cheese
  • 1/2 tbsp dried minced garlic
  • 1/2 tbsp dried minced onion
  • 1/2 tbsp dried oregano
  • 1/2 tbsp dried basil
  • 1/2 tbsp dried parsley
  • 1/4 tbsp freshly ground black pepper
  • pinch salt
  • 1 cup jarred marinara sauce
  • 6 oz shredded mozzarella

Directions

  1. 1

    Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray.

  2. 2

    Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix.

  3. 3

    Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet. Bake for 30 min.

  4. 4

    Top each piece with sauce and then shredded mozzarella. Bake for another 10-20 min until the chicken is 160 degrees when checked with a meat thermometer and the cheese is melted and bubbly.