Keto Crustless Mushroom Spinach Pie
Ingredients
- 8 ounces mushrooms
- 1 teaspoon minced garlic
- 2 teaspoon olive oil
- 10 ounce frozen spinach
- 2 tablespoons grated parmesan
- 4 eggs
- 16 ounces cottage cheese
4%
- 1/2 cup heavy cream
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon nutmeg
- 1/2 cup shredded mozzarella
Directions
- 1
Preheat oven to 350 degrees.
- 2
Thaw frozen spinach and drain, squeeze out as much water as possible. Set aside.
- 3
Thinly slice mushrooms.
- 4
Heat oil and garlic in a large skillet. Add mushrooms and cook until tender.
- 5
Add spinach to mushrooms and salt, pepper and nutmeg cook until spinach is heated through.
- 6
Drain spinach/mushroom mixture in a colander.
- 7
Grease a 9 inch pie plate then sprinkle parmesan all around to coat plate.
- 8
In a bowl, whisk eggs then add cream and cottage cheese and stir well.
- 9
Stir in mushrooms and spinach mixture.
- 10
Pour into pie dish. Sprinkle with mozzarella.
- 11
Place pie dish on a baking sheet and cook for 50-60 minutes or until set in center and browned around edges.
- 12
Turn oven off and allow to sit in oven for 10 minutes.
- 13
Stand 10 more minutes before slicing.
Keto Crustless Mushroom Spinach Pie
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Based on 117 ratings
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About this Recipe
Craving a satisfying, savory meal that fits your low-carb lifestyle without compromising on flavor? This Keto Crustless Mushroom Spinach Pie is a delicious answer, perfect for an easy weeknight dinner the whole family will love. It’s a hearty, meatless dish that delivers on taste and nutrition.
Why This Pie Works So Well
The beauty of this recipe lies in its simplicity and smart ingredient choices. By ditching the traditional crust, you embrace a naturally gluten-free and significantly lower-carb alternative that still feels incredibly substantial. With just 5 grams of net carbs and a remarkable 18 grams of protein per serving, it’s a powerhouse meal designed to keep you full and satisfied. The rich blend of fresh mushrooms, tender spinach, and creamy dairy creates a deeply flavorful experience.
Imagine a comforting, savory pie that's bursting with earthy mushroom and vibrant spinach notes, all bound together by a luscious, cheesy custard. This crustless version offers a softer, more quiche-like texture than traditional stuffed dough pies, making it wonderfully approachable. You'll find the cottage cheese adds a pleasant tang and extra creaminess, perfectly balanced by the sharp Parmesan and gooey mozzarella. It's a comforting, wholesome dish that feels both indulgent and light.
Customization & Variations
While this pie is delicious as written, you can easily adapt it to your pantry or preferences. Feel free to experiment with different types of hard or soft cheeses in place of or in addition to the Parmesan and mozzarella for varied flavor profiles. For a slightly different texture, you could also try a blend of cottage cheese and ricotta. If you enjoy a bit of heat, a pinch of red pepper flakes would add a welcome kick.
Serve this delightful Keto Crustless Mushroom Spinach Pie as the star of your dinner table. It makes an excellent main course for a cozy evening meal and pairs wonderfully with a simple green salad for a complete and balanced plate.