Keto Egg Muffins

Keto Egg Muffins

from myketoplate.com
25 min
10 servings

Super easy to make and extremely delicious, these keto egg muffins are the perfect make-ahead breakfast ideas for those mornings in a hurry. Gluten-free, low-carb, and keto-friendly, these muffins will be loved by your entire family.

Ingredients

  • 8 large eggs
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 cup diced ham
  • 1/2 cup red bell pepper
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded monteray jack cheese
  • 2 tbsp chives

Directions

  1. 1

    Preheat your oven to 375 F/ 190 C degrees.

  2. 2

    Spray a muffin tray with cooking spray.

  3. 3

    Add the eggs, salt, pepper, onion, and garlic powder to a large mixing bowl and mix until frothy and well combined.

  4. 4

    Chop the red bell pepper and ham.

  5. 5

    Fill each muffin slot halfway with egg mixture, then add the toppings.

  6. 6

    Bake the egg muffins for 20 minutes or until golden brown on top.

  7. 7

    Remove from the oven and let them cool for 2 minutes.

  8. 8

    Garnish with fresh chopped chives, and enjoy.