Keto Flatbread with Coconut Flour
Ingredients
- 2 tablespoons Whole Psyllium Husk
- 1/2 cup Coconut Flour
fine, fresh, no lumps
- 1 cup Lukewarm Water
- 1 tablespoon Extra Virgin Olive Oil
- 1/4 teaspoons Baking Soda
- 1/4 teaspoons Salt
- optional
- 1 teaspoon Extra Virgin Olive Oil
Directions
- 1
In a medium mixing bowl, combine the psyllium husk and coconut flour (if lumps are in your flour, use a fork to smash them before measuring the flour, the amount must be precise).
- 2
Cut the dough into 4 even pieces, roll each piece into a small ball.
- 3
Warm a non-stick Tefal crepe or pancake pan under medium/high heat- or use any non-stick pan of your choice, the one you would use for your pancakes.
Keto Flatbread with Coconut Flour
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About this Recipe
Are you searching for an easy, satisfying keto flatbread to round out your low-carb meals? This simple recipe delivers versatile flatbreads perfect for everything from keto lunch pitas to sturdy low-carb wraps for your next taco night.
Why This Recipe Works
This recipe shines through its clever use of coconut flour and whole psyllium husk, which work together to create a pliable, bread-like texture without the carbs. You'll love how quickly these come together, with a total time of just 15 minutes from start to finish. It’s an easy solution for those moments when you crave a delicious bread substitute without a long wait.
What to Expect
Prepare for a tender yet resilient flatbread that holds up beautifully to your favorite fillings. The coconut flour provides a subtle, almost sweet undertone, while the psyllium husk ensures a pleasant chewiness. This makes for an incredibly satisfying base for any meal, designed to fit seamlessly into your low-carb lifestyle. It’s a naturally gluten-free option that doesn't compromise on texture or flavor.
Customization & Variations
This keto flatbread is incredibly versatile. Use it as a soft pita bread alongside your favorite dips and salads for an easy keto lunch. Alternatively, these make excellent low-carb wraps for hearty taco nights, filled with seasoned meats and fresh vegetables. While the recipe is perfect as is, you can adjust the salt to your preference.
Serving & Context
Serve these warm for the best experience, straight from the pan. They are an ideal companion for a quick and healthy keto lunch or as an essential component of a fun, family-friendly taco night.