
This healthy kimchi fried rice is made with high-fiber brown rice and vegetables, as well as high-protein shrimp, plus flavor-boosting Korean chili paste, garlic, ginger, and kimchi of course. It's quick and easy so it's perfect for a speedy dinner or lunch. The recipe is for 2 servings but you can easily double this recipe for more.
If using frozen shrimp/prawns, add them to a large bowl and fill it up with hot (not boiling) water. Leave to thaw out for 5-10 minutes. Then peel, remove the tails and devein, if needed (aka, remove the dark string running along the spine of the shrimp). Set aside.
Heat a tablespoon of olive oil in a large frying pan or a wok over medium-high heat. Add chopped onions, carrots, and green peppers and season with 1/2 teaspoon of salt. Cook for 3-4 minutes, until softened, stirring a few times.
Add garlic and ginger, along with the sesame oil, and cook for 30 seconds.
Add chopped kimchi, Korean chili paste, cooked shrimp, and soy sauce (or Tamari) and stir through for 30 seconds to a minute.
Note: Not in the photos or video as I didn’t have any when shooting but I usually add frozen peas for extra protein and fiber. Thaw out frozen peas in a cup of boiling hot water and strain.
Now add the cooked brown rice and peas and stir through until hot and well incorporated in the sauce. Finish with a sprinkle of sesame seeds and chopped green onions.
Serve with sliced cucumbers.