Lentil Hummus

Lentil Hummus

8 servings
Lentil hummus is a creamy and delicious alternative to traditional chickpea-based hummus.Our recipe combines earthy cooked lentils with nutty tahini, fruity olive oil, and tangy lemon juice to create a protein-rich, light, and ultra-creamy dish.

Ingredients

  • 2 cans lentils

    15 ounces each

  • 4 tablespoons lentil canning or cooking liquid

    sub plain water.

  • 2 tablespoons lemon juice
    or more to taste
  • ½ teaspoon salt
    or more to taste
  • ⅓ cup tahini
  • ½ teaspoon ground cumin

    optional

  • ½ clove garlic

    optional

  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon flat-leaf parsley

    chopped

Directions

  1. 1

    Drain 2 cans (15 ounces each) lentils and reserve their storage water.To a food processor, add the lentils, 4 tablespoons lentil canning or cooking liquid, 2 tablespoons lemon juice, and ½ teaspoon salt.Blend for 3 minutes.

  2. 2

    Scrape down the sides of the food processor, then add ⅓ cup tahini, ½ teaspoon ground cumin (optional) and ½ clove garlic (optional).Blend for 3 more minutes.

  3. 3

    Now add 1 tablespoon extra virgin olive oil, and, if necessary, an extra splash of lentil canning water.Blend for 2 more minutes until creamy.Taste and adjust for salt.

  4. 4

    Tip over to a bowl, swirl with a spoon, and top with 1 tablespoon flat-leaf parsley and a drizzle of olive oil. Serve with warm pita bread.For more ideas, check out the "serving suggestions" chapter linked below.

Lentil Hummus

Lentil Hummus

5.0(8)15 min8 servings

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 8 ratings

theplantbasedschool.com
5.0(8 reviews)
View original recipe

Rating Breakdown

About this Recipe

Craving a vibrant, flavorful dip that’s a little different from the usual, yet still incredibly satisfying? Our lentil hummus is here to transform your snack game, offering a protein-packed twist on a beloved classic.

Why This Lentil Hummus Works

This isn't just a substitute; it's a revelation. By swapping chickpeas for earthy cooked lentils, we create an ultra-creamy and distinctly light hummus that feels both familiar and exciting. The combination of nutty tahini, bright lemon juice, and rich olive oil beautifully complements the lentils, resulting in a protein-rich dish that truly shines without feeling heavy.

What to Expect

Prepare for a delightful sensory experience. You'll savor the smooth, velvety texture of this hummus, highlighted by the savory depth of lentils and tahini, uplifted by a tangy zest from fresh lemon. A hint of optional garlic and cumin can add an extra layer of warmth and complexity. This naturally protein-rich dip is incredibly satisfying, making it perfect for an energizing snack or a light appetizer, and you can expect to whip up this deliciousness in just about 15 minutes of prep time.

Customization & Variations

This lentil hummus is wonderfully adaptable to your pantry and preferences. Feel free to use 3 cups of pre-cooked lentils or cook 1⅓ cups of dry lentils until tender if you don't have canned. If you're out of the lentil canning or cooking liquid, plain water works just as well. The ground cumin and garlic are entirely optional, so you can easily omit them for a simpler flavor profile, or increase the lemon juice and salt to achieve your perfect balance of taste.

Serving & Context

Serve this creamy lentil hummus as a versatile dip for fresh-cut vegetables, sturdy crackers, or warm pita bread. It's an excellent choice for casual gatherings, a healthy addition to lunchboxes, or a quick, nourishing snack any time of day.

Frequently Asked Questions