Low Carb Keto Blueberry Muffins With Almond Flour
Ingredients
- 2 1/2 cup Wholesome Yum Blanched Almond Flour
- 1/2 cup Besti Monk Fruit Allulose Blend
- 1 1/2 tsp Baking powder
- 1/4 tsp Sea salt)
(optional, but recommended
- 1/3 cup Coconut oil)
(measured solid, then melted; can also use butter
- 1/3 cup Unsweetened almond milk)
(at room temperature
- 3 large Eggs)
(at room temperature
- 1/2 tsp Vanilla extract
- 3/4 cup Blueberries
Directions
- 1
Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 10 or 12 silicone or parchment paper muffin liners. (Use 12 for lower calories/carbs, or 10 for larger muffin tops.)
- 2
In a large bowl, stir together the almond flour, Besti, baking powder and sea salt.
- 3
Mix in the melted coconut oil, almond milk, eggs, and vanilla extract. Fold in the blueberries.
- 4
Distribute the batter evenly among the muffin cups. Bake for about 20-25 minutes, until the top is golden and an inserted toothpick comes out clean.
Low Carb Keto Blueberry Muffins With Almond Flour
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About this Recipe
Craving a delicious, guilt-free treat that won't derail your low carb lifestyle? These ultra moist keto blueberry muffins, made with almond flour, are your answer, delivering incredible flavor in just 30 minutes from start to finish.
What sets these low carb blueberry muffins apart is the smart use of Wholesome Yum Blanched Almond Flour, which creates an incredibly tender, moist crumb, far from the dry texture often found in gluten-free baking. Sweetened perfectly with Besti Monk Fruit Allulose Blend, you get all the delightful sweetness without the added net carbs, resulting in just 3g net carbs per muffin.
Prepare to indulge in a truly satisfying muffin experience. Each bite of these almond flour blueberry muffins offers a tender, cake-like crumb that practically melts in your mouth, studded generously with juicy bursts of fresh blueberries. The subtle sweetness from the Besti Monk Fruit Allulose Blend complements the fruit beautifully, ensuring a perfectly balanced flavor without any lingering aftertaste. You'll find these surprisingly rich and satisfying, yet light enough to enjoy without feeling weighed down, making them an ideal choice for anyone seeking a delicious, low-carb option. Despite their gourmet taste, you'll appreciate how easily these come together with minimal effort, fitting seamlessly into your busy schedule without compromising on flavor or your dietary goals.
You have a bit of flexibility with the fat in this recipe. While coconut oil provides a lovely richness, you can easily substitute it with melted butter if that's your preference or what you have on hand. This small swap allows you to tailor the flavor to your liking.
These delightful keto blueberry muffins are perfect for a quick breakfast on the go, a satisfying afternoon snack, or a light, low-carb dessert with a cup of coffee or tea. They're wonderful served fresh and warm, but equally enjoyable at room temperature.