Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free

from rachelpaulsfood.com
Entree
15 min
4 servings

Saucy, sweet, and spicy low-FODMAP Korean Beef.  An under 30-Minute easy skillet dinner that will delight the whole family!  Gluten-free and Dairy-free.

Ingredients

  • 1 tablespoongarlic infused oil
  • 1 poundlean ground beef
  • ¼ cupbrown sugar
  • ¼ cupsoy sauce
  • 2 teaspoonstoasted sesame oil
  • ½ teaspoonfresh ginger, minced or grated
  • ½ teaspooncrushed red pepper
  • 4scallions, green tips only
  • salt and pepper, if desired
  • toasted sesame seeds, for garnish
  • cooked white rice, or lettuce leaves/lettuce cups, for serving

Directions

  1. 1

    Heat infused oil in a large skillet over medium heat

  2. 2

    Add the beef, and brown it completely, breaking into pieces as it cooks with a wooden spoon or spatula Drain grease if necessary

  3. 3

    Pour the sauce over the beef in the skillet, and allow to simmer for a few minutes Taste, and season as desired (more sugar, pepper, etc)

  4. 4

    Remove from heat and stir in scallion tips. Garnish with sesame seeds Serve over steamed rice, or in lettuce leaves/cups.