Mediterranean Baked Black Cod (Sablefish)

Mediterranean Baked Black Cod (Sablefish)

4 servings
This Mediterranean-style baked black cod recipe is packed with nutritious ingredients, like tomatoes, peppers, olives, and fresh herbs. It's buttery-soft, flavourful, and super easy to make. Perfect for a healthy weeknight dinner!

Ingredients

  • 1 pound black cod fillets)

    (450g; cut into 4 pieces

  • 1 large bell pepper

    cored + chopped), (red, orange, or yellow

  • 1 cup cherry tomatoes

    halved

  • 5 large green olives

    pitted + diced), (I used Gordal

  • 8 small black olives

    pitted + diced), (I used Hojiblanca

  • 2 large cloves garlic

    minced

  • 1/4 cup parsley

    chopped

  • 2 Tbsp olive oil
  • 1 lemon

    juice only

  • Salt + pepper
    to taste
  • Fresh basil

    chopped), (to garnish

Directions

  1. 1

    Preheat oven to 400F.

  2. 2

    Place sablefish fillets in a large baking dish.

  3. 3

    In a large bowl, toss together the peppers, tomatoes, olives, garlic, parsley, olive oil, lemon juice, salt, and pepper.

  4. 4

    Pour vegetable mixture over top of fish fillets. Spread out evenly so that the fish is visible and the vegetable mixture surrounds it. Season fish with additional salt and pepper.

  5. 5

    Place baking dish in the oven for about 20 minutes, or until desired doneness (for the fish).

  6. 6

    Remove from oven and garnish with fresh basil. See notes for some serving ideas!

Mediterranean Baked Black Cod (Sablefish)

Mediterranean Baked Black Cod (Sablefish)

35 min4 servings

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About this Recipe

Craving a healthy, flavorful dinner that comes together effortlessly? This Mediterranean Baked Black Cod (Sablefish) is your answer, delivering restaurant-quality taste in just 35 minutes.

Why This Recipe Works

This recipe shines because it transforms simple, wholesome ingredients into a remarkably satisfying meal. The black cod, also known as sablefish, is naturally rich and buttery, ensuring a wonderfully moist and tender result when baked. Paired with vibrant cherry tomatoes, crisp bell peppers, and a duo of briny olives, it’s a harmonious blend of textures and bold Mediterranean flavors that truly works for a quick, nutritious dinner.

What to Expect

You'll be treated to tender, flaky black cod infused with the bright zest of lemon and earthy garlic. The colorful bell peppers and sweet cherry tomatoes soften slightly in the oven, releasing their juices to create a delicious, aromatic sauce that complements the fish beautifully. The mix of green Gordal and black Hojiblanca olives adds a complex, salty counterpoint, making each bite an exploration of Mediterranean taste. This dish is not only delicious but also feels incredibly light and wholesome.

Customization & Variations

Feel free to experiment with your bell pepper choices; red, orange, or yellow all work wonderfully to add a pop of color and sweetness. If you prefer a milder olive flavor, reduce the quantity or use your favorite variety. The fresh parsley and basil garnish are key to brightening the finished dish, but if you're out of basil, extra parsley will still provide that fresh herbal lift.

Serving & Context

This Mediterranean Baked Black Cod is perfect for a healthy weeknight dinner, elegant enough to serve guests yet simple enough for a busy evening. It pairs beautifully with a side of couscous, quinoa, or a simple green salad to complete your meal.

Frequently Asked Questions