Mediterranean Baked Black Cod (Sablefish)

Mediterranean Baked Black Cod (Sablefish)

from walderwellness.com
35 min
4 servings

This Mediterranean-style baked black cod recipe is packed with nutritious ingredients, like tomatoes, peppers, olives, and fresh herbs. It's buttery-soft, flavourful, and super easy to make. Perfect for a healthy weeknight dinner!

Ingredients

  • 1 pound black cod fillets ((450g; cut into 4 pieces))
  • 1 large bell pepper, cored + chopped ((red, orange, or yellow))
  • 1 cup cherry tomatoes, halved
  • 5 large green olives, pitted + diced ((I used Gordal))
  • 8 small black olives, pitted + diced ((I used Hojiblanca))
  • 2 large cloves garlic, minced
  • 1/4 cup parsley, chopped
  • 2 Tbsp olive oil
  • 1 lemon, juice only
  • Salt + pepper, to taste
  • Fresh basil, chopped ((to garnish))

Directions

  1. 1

    Preheat oven to 400F.

  2. 2

    Place sablefish fillets in a large baking dish.

  3. 3

    In a large bowl, toss together the peppers, tomatoes, olives, garlic, parsley, olive oil, lemon juice, salt, and pepper.

  4. 4

    Pour vegetable mixture over top of fish fillets. Spread out evenly so that the fish is visible and the vegetable mixture surrounds it. Season fish with additional salt and pepper.

  5. 5

    Place baking dish in the oven for about 20 minutes, or until desired doneness (for the fish).

  6. 6

    Remove from oven and garnish with fresh basil. See notes for some serving ideas!

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