Mediterranean Chicken Wrap
Amazing healthy Mediterranean chicken wrap with everything you ever wanted - chicken, fresh vegetables, tzatziki and hummus! Super tasty easy dinner idea that your family and friends will love!
Ingredients
- 1 1/2 lbs / 650g chicken breast, skinless, boneless
- 3 garlic cloves, minced
- 1 tsp chili flakes
- 1 tsp ground black pepper
- 1 1/2 tsp mint, dried
- 1/2 cup yogurt
- 1/2 tsp dill, dried or 1 tbsp fresh
- salt and pepper to taste
- hummus
- 1 cup chopped cabbage
- everyday salad
- cooked broccoli
- 3-4 tortillas
Directions
- 1
Chop the vegetables for the salad and prepare the salad.
- 2
Make the garlicky yogurt sauce: mix the yogurt with 1 garlic clove, a pinch of salt and the dill until smooth.
- 3
Chop the chicken in bite-sized pieces and add it to a non-stick pan with 1 Tbsp olive oil, cooking at medium-high heat. Add 2 cloves of garlic, the chili flakes, black pepper and dried mint and stir together until the chicken is coated. Cook for 8-10 minutes or until the chicken is golden brown.
- 4
Assemble the wraps: Fill with as much as you like...In the center of a tortilla add the chopped lettuce or cabbage, the chicken, cooked broccoli (if using), some salad, the hummus and the tzatziki. Wrap like a burrito and enjoy immediately.