Mediterranean Salmon Baked in Parchment

Mediterranean Salmon Baked in Parchment

Ingredients

  • salmon fillet

    skin removed

    1
  • salt and freshly ground black pepper
  • paul prudhomme magic salmon seasoning
  • pesto

    homemade or storebought

    ½ c
  • sun-dried tomatoes packed in oil

    roughly chopped

    ½ c
  • 6 ounce jar marinated artichoke quarters

    roughy chopped

    1
  • kalamata olies
    ½ c
  • lots of crumbled feta cheese
  • halved cherry tomatoes to taste

Directions

  1. 1

    Place salmon on a parchment lined baking sheet. You'll need a piece of parchment big enough to fold over the top of the fish as well as being underneath.

  2. 2

    Sprinkle salmon with salt and freshly ground black pepper to taste. Sprinkle lightly with Paul Prudhomme Magic Salmon Seasoning.

  3. 3

    Cover fillet with pesto, top with chopped sun-dried tomatoes, artichoke hearts, olives and lastly crumbled feta cheese.

  4. 4

    Bake in a 400 degree oven for 20 - 25 minutes. Remove from oven and open parchment (be careful of the steam...it's hot). Top with cherry tomatoes, serve, and ENJOY

Mediterranean Salmon Baked in Parchment

Mediterranean Salmon Baked in Parchment

35 min

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About this Recipe

Craving a vibrant, healthy meal that feels gourmet but takes minimal effort? This Mediterranean Salmon Baked in Parchment delivers on all fronts, bringing a burst of sun-drenched flavors straight to your table with minimal fuss.

The beauty of baking salmon in parchment is twofold: it steams the fish to perfect tenderness, locking in moisture, while allowing all those incredible Mediterranean ingredients—pesto, sun-dried tomatoes, artichokes, olives, and feta—to meld into an irresistible sauce. This technique ensures a perfectly cooked fillet every time and offers the added bonus of virtually no cleanup, making it an ideal weeknight solution.

You'll discover a perfectly flaky salmon fillet, infused with the rich, herbaceous notes of pesto and the savory tang of sun-dried tomatoes and artichokes. The briny Kalamata olives and salty crumbled feta cheese add delightful bursts of flavor, complemented by the fresh sweetness of halved cherry tomatoes. With each bite, you'll experience a harmonious blend of textures and tastes, creating a satisfying and remarkably fresh dining experience.

Customization & Variations

Feel free to adjust the quantities of sun-dried tomatoes, artichoke quarters, or Kalamata olives to your preference. If you're not a fan of feta, a sprinkle of goat cheese could offer a similar tangy note. While Paul Prudhomme Magic Salmon Seasoning is recommended for its specific blend, a simple combination of dried oregano, garlic powder, and paprika can be used as a substitute if you don't have it on hand.

This elegant dish is perfect for a special weeknight dinner or for impressing guests with minimal fuss. Serve it alongside a simple green salad or a side of quinoa to round out the meal.

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