Mini Egg Bites

Mini Egg Bites

Mini Egg Bites are packed with protein with help from one sneaky source! Fill with your favorite toppings for a filling breakfast or snack.

Ingredients

  • 8 large eggs
  • 1/2 cup low-fat cottage cheese
  • pinch of salt
  • 1/2 teaspoon pepper
  • 1 lb bacon

    cooked and crumbled OR 1/2lb breakfast sausage, browned

  • 1 cup shredded sharp cheddar cheese

Directions

  1. 1

    Place a baking dish on the bottom rack of the oven then fill with a couple inches of very hot water. Close oven door then preheat oven to 325 degrees.

  2. 2

    To a blender, add eggs, cottage cheese, salt, and pepper then blend until very smooth.

  3. 3

    Place 2, 24 cup mini silicone muffin pans on top of a half sheet pan (see notes re: size of mini muffin pan and how many bites you’ll get if your pan has different dimensions than mine!) Fill each cup with a small amount of crumbled bacon or browned sausage, and shredded cheese, then fill to just below the top with the egg and cottage cheese mixture.

  4. 4

    Bake for 20-25 minutes, rotating the sheet pan halfway through, or until the centers of the bites are set. Let cool for 2-3 minutes in the mini muffin pan then pop bites out of the pan and transfer to a cooling rack. Enjoy warm, or let cool completely then store in an airtight container in the fridge for 3-4 days.

Mini Egg Bites

Mini Egg Bites

4.9(10)

Ratings & Reviews

0.0/ 5
Exceptional

Based on 10 ratings

iowagirleats.com
4.9(10 reviews)
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About this Recipe

Craving a protein-packed, delicious start to your day or a satisfying snack that keeps you going? These Mini Egg Bites are your answer, delivering big flavor and a boost of energy in every bite.

Why These Mini Egg Bites Work So Well

The secret to these incredibly fluffy and moist egg bites lies in a clever ingredient: low-fat cottage cheese. Blended seamlessly with the eggs, it adds an extra punch of protein and contributes to an unbelievably tender texture, ensuring your egg bites are never dry or rubbery. This unique addition is the 'sneaky source' that elevates them beyond ordinary egg dishes.

What to Expect from Your Mini Egg Bites

You'll discover a delightful combination of savory flavors in these mini egg bites, perfectly balanced by the richness of sharp cheddar cheese and your choice of crispy bacon or savory breakfast sausage. Each bite is light yet incredibly satisfying, with a fluffy, airy texture that melts in your mouth. They're designed to be a substantial breakfast or a smart, filling snack that will power you through your morning or afternoon.

Customization & Variations

These egg bites are wonderfully versatile, inviting you to personalize them to your taste. Instead of bacon, you can easily use browned breakfast sausage for a different savory profile. Feel free to incorporate other favorite toppings like diced bell peppers, spinach, or mushrooms for added vegetables and flavor. For a vegetarian option, simply omit the meat and load up on extra veggies or herbs.

Serving & Context

Perfect for meal prepping on a busy Sunday, these Mini Egg Bites are ideal for a quick grab-and-go breakfast or a convenient, wholesome snack throughout the week. Serve them warm on their own, or alongside fresh fruit for a complete, nourishing meal.

Frequently Asked Questions