Mini Vegan Quiches

Mini Vegan Quiches

from wallflowerkitchen.com
30 min
8 servings

Mini quiches that are perfect for on-the-go breakfasts and snacks. Vegan, gluten-free, low-fat, low-calorie and virtually guilt-free!

Ingredients

  • Cooking spray, I used low calorie olive oil spray
  • 1/2 cup chickpea flour
  • 3/4 cup water
  • 3 tbsp nutritional yeast
  • A pinch of black salt, optional*
  • 1 tbsp dried mixed herbs
  • 8 sundried tomatoes, chopped into small chunks**
  • 1/2 medium onion, diced
  • 2 garlic cloves, minced
  • Salt and pepper, to taste

Directions

  1. 1

    Preheat oven to 220C / 430F and coat a muffin tin with cooking spray.

  2. 2

    In a bowl, whisk together the chickpea flour, water, nutritional yeast, black salt, herbs and sun dried tomatoes.

  3. 3

    Coat a frying pan with some cooking spray and fry the onion and garlic for a few minutes until softened and beginning to brown. Remove from the pan and add to the bowl.

  4. 4

    Add salt and pepper, to taste.

  5. 5

    Pour the mixture into the muffin tin. You should get 8 mini quiches.

  6. 6

    Bake for 15-20 minutes until the quiches are firm and browned on top.

  7. 7

    Serve warm, freeze for later or keep in the fridge for up to 5 days. Enjoy!