Oriental Chicken Wrap Recipe
Ingredients
- 2 wraps
Ole Spinach Wraps or other large tortilla
- 6 small chicken tenderloins
- 1 tbsp Trader Joe's Green Goddess seasoning
- 1/2 lime
- 1/2 avocado
- 1/2 cup broccoli slaw
- 6 baby carrots
- 1/4 cup chopped green onions
- 6 tbsp PB fit
- 6 tbsp water
- 1/2 tsp sriracha
- 2 tsp soy sauce
- 1 tbsp lime juice
- 1/2 tbsp Mike's Hot Honey
- Pinch of red pepper flakes
Directions
- 1
First, prepare the chicken. Heat a skillet to medium-high heat and spray with spray grease.
- 2
Finely dice raw chicken tenderloins into 1” pieces. Add the juice of a ½ lime and green goddess seasoning to the hot skillet followed by the chicken.
- 3
Cook for 6-8 minutes until the internal temperature of the chicken reaches 165°F. Remove from heat and prepare the rest of the ingredients.
- 4
For the filling, shred carrots using a grater (or finely slice with a knife), dice green onion, and cut avocado into thin slices.
- 5
Then make the Peanut Thai Sauce. In a medium mixing bowl, make the PBfit first (with peanut butter powder and water). Then, add everything else into the bowl and whisk until smooth and thoroughly combined.
- 6
Add the cooked chicken to the bowl with the Oriental Peanut Sauce and stir to coat all pieces.
- 7
Then, assemble the wrap. Layer the avocado in the center of the tortilla, then add the broccoli slaw, carrots, and green onions. Add the chicken and any remaining sauce from the bowl.
- 8
Using your hands, roll carefully into a burrito and tuck the edges of the tortilla in when you get half way. You may need to use your fingers to make the ingredients stay put.
- 9
Once the wrap is folded, heat the skillet again and spray with cooking spray. Put the wrap on the skillet with the open edge face down. Sear for 2-3 minutes until the wrap gets a golden crust. Roll to the opposite side and sear for 2-3 more minutes.
- 10
Remove the wrap from the skillet. Slice on a diagonal and enjoy!
Oriental Chicken Wrap Recipe
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About this Recipe
Craving a vibrant, flavorful meal that comes together in a flash? This Oriental Chicken Wrap delivers an incredible blend of tastes and textures, making it a perfect quick lunch or a light, satisfying dinner. You'll love how simple it is to bring together such a delicious and healthy dish.
Why This Recipe Works
What truly sets this wrap apart is the spicy, creamy oriental peanut sauce. It coats every piece of juicy chicken tenderloin and all the fresh, crisp vegetables, creating a harmonious burst of flavor in every bite. The combination of rich peanut, a hint of spicy sriracha and red pepper flakes, and the tang of lime creates an unforgettable experience that elevates simple ingredients.
What to Expect
Prepare for a delightful sensory experience with these wraps. You'll encounter the tender, savory chicken, beautifully complemented by the crunch of fresh broccoli slaw and baby carrots. The creamy avocado adds a layer of richness, while the chopped green onions provide a fresh, pungent finish. Each bite is a journey through different textures and a captivating mix of sweet, savory, and spicy notes from the special peanut sauce, leaving you feeling both satisfied and energized. It’s a hearty and healthy option, packed with color and robust flavors.
Customization & Variations
Feel free to personalize your Oriental Chicken Wrap. If you prefer less heat, simply reduce the amount of sriracha and red pepper flakes in the sauce. You can also experiment with different large tortillas beyond the Ole Spinach Wraps to suit your preference, perhaps a whole wheat or gluten-free option. For an extra pop of flavor, a sprinkle of toasted sesame seeds would be a welcome addition to the finished wrap.
Serving & Context
These wraps are ideal for a busy weeknight meal or a convenient, portable lunch. Serve them immediately to best enjoy the contrast of the warm chicken and cool, crisp vegetables. They stand perfectly on their own as a complete and satisfying meal.