Paleo Stuffed Pepper Soup

Paleo Stuffed Pepper Soup

from realfoodwithjessica.com
Soup
35 min
8 servings
329 kcal / serving

Ingredients

  • 2 tablespoonsgarlic oil
  • 2 poundsground beef
  • 1 teaspoonsalt
  • 2 teaspoonsitalian seasoning
  • 2cans diced fire roasted canned tomatoes
  • 1 cupstrained tomatoes (or tomato sauce if not low fodmap)
  • 3whole bell peppers (not green) (chopped)
  • 1 bunchgreen onions (chopped- about 1/2 cup)
  • ½ cupwater (for stove-top)
  • 3 cupswhite rice or cauliflower rice for whole30

Directions

Instant pot instructions

  1. 1

    Press the "saute" button and add the oil, beef, salt, and seasoning and cook for 6-8 minutes, breaking up the meat and stirring regularly. Hit "cancel". 

  2. 2

    Add in the tomatoes, peppers, and green onion and stir well. 

  3. 3

    Place the lid on, make sure the valve is closed. Press the "manual" button and then adjust the time to 10 minutes. 

  4. 4

    Hit "cancel" and release the pressure. Serve with rice or cauliflower rice. 

Stove-top instructions

  1. 1

    Add garlic oil to a large skillet and cook the peppers over medium heat for 5 minutes, until tender. 

  2. 2

    Add the beef, salt, and seasoning and cook until browned, 5-7 minutes. Add in the tomatoes, green onions and water and cook 10 minutes. Add in the rice if using it. Serve hot.