Pan Seared Oven Baked Chicken Breasts

Pan Seared Oven Baked Chicken Breasts

2 servings
An easy 30-minute recipe starting with searing the chicken breasts on the stovetop, then oven-baked to a final temperature of 165° for a great tasting, moist, and tender weeknight dinner.

Ingredients

  • 2 skinless boneless chicken breasts

    about 10 oz each well timed

  • 1 teaspoon oil
  • Salt and pepper to taste OR 7:2:1

Directions

  1. 1

    Preheat the oven to 375° convection or 400° conventional. Trim and pat dry the chicken with paper towels. If the chicken breast is over 3/4 inches thick, flatten it with a meat mallet or the bottom of a heavy pan.

  2. 2

    Sprinkle lightly with salt and pepper or the seasoning of your choice.

  3. 3

    Put an oven-safe pan (cast iron preferred) over medium-high heat with a teaspoon of oil or some butter. When the oil is hot and shimmering, carefully lay the chicken breast in the hot pan. Brown both sides for 3-4 minutes each.

  4. 4

    Get them to be almost the color you want when eating. So, sear, flip, sear, and a final flip into the oven.

  5. 5

    Bake for 15-20 minutes until an internal temperature of 165°. The thinner breast will be for 15 minutes, and the bigger breasts for about 20 minutes.

  6. 6

    Let rest for 5 minutes before serving. Done in less than 30 minutes.

Pan Seared Oven Baked Chicken Breasts

Pan Seared Oven Baked Chicken Breasts

30 min2 servings

Similar Recipes

Pan-Seared Chicken Breast

Pan-Seared Chicken Breast

Say goodbye to dry chicken because this Pan-Seared Chicken Breast recipe makes perfectly juicy chicken on the stovetop every time. The chicken is simply seasoned and cooked in a hot skillet, making it a quick and flavorful recipe.

15 minutes4 servings
Juicy Oven Baked Chicken Breasts

Juicy Oven Baked Chicken Breasts

Tender, perfectly seasoned, and juicy oven-baked chicken breasts are done in 20 minutes and are ideal for a quick dinner or meal prep.

25 minutes
Juicy Stove Top Chicken Breasts Recipe

Juicy Stove Top Chicken Breasts Recipe

Tried and true method for preparing the most tender and juicy chicken breasts right on the stove top. 

25 minutes4 servings273 kcal
Baked Chicken Breast

Baked Chicken Breast

Baked Chicken Breast couldn't be easier to make or more delicious! Learn how to make tender, juicy, perfectly seasoned oven baked chicken breasts. This recipe is sure to become a regular in your dinner rotation!

28 minutes4 servings
Pan Seared Chicken Breast

Pan Seared Chicken Breast

This simple recipe for pan seared chicken breast is hands down the best way to cook chicken breast, and it couldn’t be simpler. With just a few simple tips, I’ll teach you how to make perfectly juicy, flavorful chicken on the stove for an easy dinner any night of the week.

15 minutes
Oven Baked Chicken Breast

Oven Baked Chicken Breast

Oven baked chicken breast is coated in a simple, but complex flavorful seasoning mixture, baked to tender and moist perfection in less than 20 minutes! It's a foolproof, delicious weeknight dinner go-to that will never let you down.

23 minutes4 servings
The Best Baked Chicken Breasts

The Best Baked Chicken Breasts

The downfall of most baked chicken breast recipes is the long time in the oven that dries out the lean meat before it can fully cook through. We've solved that problem with a couple of secret weapons. The first is white wine added to the baking dish, which creates steam. (While we think it’s worth using wine, you could substitute stock or even water.) The second is a piece of parchment paper placed directly on top of the chicken to lock in the moisture during baking. The result is the best boneless, skinless chicken breasts that are plump and juicy, with a minimum of hands-on time. A bunch of parsley and lemon slices infuse the dish with fresh flavor and the seasoning is neutral enough that the chicken can be used for a variety of different meals. Serve it alongside vegetables and grains, shredded into soup, spiced up for tacos or chopped on top of salad. Feel free to switch up the herbs and citrus if you have leftovers in the fridge to use up.

Oven Baked Chicken Breast

Oven Baked Chicken Breast

Recipe VIDEO above. My tips for a truly juicy, Oven Baked Chicken Breast: a touch of brown sugar in the seasoning which makes the chicken sweat while it bakes so it creates a semi "sauce", and cooking fast on a high temp! Go by the colour of the crust to know when it's cooked through. 

23 minutes4 servings286 kcal

Ratings & Reviews

Be the First to Rate

Your rating helps others discover amazing recipes. Share your experience and let others know what you think!

About this Recipe

Searching for that perfectly moist, tender chicken breast that never disappoints? This Pan Seared Oven Baked Chicken Breasts recipe delivers restaurant-quality results in just 30 minutes, transforming a simple ingredient into a weeknight hero.The genius of this method lies in its two-stage cooking approach. A quick, high-heat sear on the stovetop develops a beautiful golden crust and locks in flavorful juices, while a gentle finish in the oven ensures the chicken cooks evenly to a precise 165°F without drying out.You'll be rewarded with incredibly juicy and tender chicken breasts every single time. Forget rubbery, overcooked chicken; this technique promises a satisfyingly moist interior with a subtly savory, perfectly seared exterior. It's a simple yet elegant way to prepare chicken that feels both comforting and impressive, making it a fantastic staple for any home cook.The beauty of this recipe is its flexibility. While simple salt and pepper bring out the natural flavor, you have the option of using a 7:2:1 seasoning blend for a different aromatic profile. Feel free to adjust the amount of seasoning to your personal preference, ensuring each bite is exactly how you like it.These versatile Pan Seared Oven Baked Chicken Breasts are ideal for a quick family dinner or as the protein base for meal prep. Serve them alongside your favorite roasted vegetables, a fresh salad, or a simple grain for a complete and wholesome meal.

Frequently Asked Questions