Parmesan Crusted White Fish

Parmesan Crusted White Fish

This quick and easy seafood dinner recipe is made with a garlicky parmesan crusted white fish broiled until light, flaky, and crispy.

Ingredients

  • firm white fish

    such as cod, haddock or tilapia

    20 oz
  • panko
    ⅝ c
  • grated parmesan
    ⅓ c
  • butter

    softened at room temperature

    2 tbsp
  • garlic

    grated

    1 clove
  • lemon zested and juiced
    1
  • salt
    1 tsp
  • pepper
    ½ tsp
  • cayenne

    optional

    ½ tsp

Directions

  1. 1

    Pre-heat oven to 425 degrees and line baking sheet with foil. Spray with cooking spray and place fish fillets on top.

  2. 2

    In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through cayenne.) Gently press mixture on top of the fish filets then bake until fish flakes easily with a fork, about 20 minutes. Drizzle fish with lemon juice before serving.

Parmesan Crusted White Fish

Parmesan Crusted White Fish

244 cal

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About this Recipe

Craving a quick, flavorful seafood dinner that feels effortlessly elegant? This Parmesan Crusted White Fish recipe delivers a restaurant-quality meal right in your own kitchen, perfect for any weeknight.

Why This Recipe Works

What makes this baked whitefish truly shine is its irresistibly crispy, garlicky parmesan crust. We combine panko breadcrumbs with grated Parmesan, softened butter, fresh garlic, and bright lemon zest, then broil it to golden perfection. This technique ensures a light, flaky fish underneath a perfectly crispy topping that's miles ahead of plain baked fish.

What to Expect

Prepare for a delightful sensory experience with every bite. You'll savor the tender, moist white fish (like cod, haddock, or tilapia) contrasted by the savory crunch of the Parmesan crust. The flavors are a harmonious blend of rich garlic, tangy lemon, and nutty Parmesan, with an optional subtle warmth from cayenne pepper for those who like a little kick. This approachable recipe is designed to be a straightforward dinner that doesn't compromise on taste, all while being a lighter option at just 244 calories per serving.

Customization & Variations

Feel free to adjust the spice level to your preference; the cayenne is entirely optional, so omit it for a milder flavor or add a pinch more for extra heat. While cod, haddock, and tilapia are excellent choices, any firm white fish will work beautifully here. For an even more pronounced lemony zip, a squeeze of fresh lemon juice over the top just before serving adds a wonderful finish.

Serving & Context

This speedy seafood dish is ideal for a satisfying weeknight dinner. It pairs wonderfully with a simple green salad or some roasted vegetables, creating a balanced and delicious meal that's sure to impress.

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