Parmesan Crusted White Fish

Parmesan Crusted White Fish

from thelemonbowl.com
Dinner
30 min
244 kcal / serving

This quick and easy seafood dinner recipe is made with a garlicky parmesan crusted white fish broiled until light, flaky, and crispy.

Ingredients

  • 20 ouncesfirm white fish (such as cod, haddock or tilapia)
  • ⅝ cuppanko
  • ⅓ cupgrated parmesan
  • 2 tablespoonsbutter (softened at room temperature)
  • 1 clovegarlic (grated)
  • 1lemon zested and juiced
  • 1 teaspoonsalt
  • ½ teaspoonpepper
  • ½ teaspooncayenne (optional)

Directions

  1. 1

    Pre-heat oven to 425 degrees and line baking sheet with foil. Spray with cooking spray and place fish fillets on top.

  2. 2

    In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through cayenne.) Gently press mixture on top of the fish filets then bake until fish flakes easily with a fork, about 20 minutes. Drizzle fish with lemon juice before serving.