Parmesan Crusted Zucchini Sticks

Parmesan Crusted Zucchini Sticks

This baked Zucchini Sticks recipe, coated in two different kinds of bread crumbs, Italian herbs and Parmesan cheese, makes a quick and easy side dish or dinner. Serve plain, with your favorite marinara or ranch dressing.

Ingredients

  • 2 large zucchini
  • 2 eggs
  • 1/4 cup plain bread crumbs
  • 1/4 cup Panko bread crumbs
  • 1/4 cup Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • olive oil spray

Directions

  1. 1

    Preheat oven to 425°F, and prepare a rimmed baking sheet by spraying it generously with cooking spray.

  2. 2

    In medium bowl, beat the eggs.

  3. 3

    In a shallow baking dish, combine both breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.

  4. 4

    Wash each zucchini and then slice in half. Cut into sticks about 2" long and ¼-½" wide.

  5. 5

    Place about 4 of the zucchini sticks into the eggs, and completely cover all sides.

  6. 6

    Put zucchini into the bread crumb mixture and toss to completely coat.

  7. 7

    Place onto prepared baking sheet.

  8. 8

    Spray zucchini sticks with cooking spray and place into oven.

  9. 9

    Bake for approximately 20 minutes or until golden.

  10. 10

    Serve plain, with marinara or ranch dressing.

Parmesan Crusted Zucchini Sticks

Parmesan Crusted Zucchini Sticks

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About this Recipe

Craving a flavorful, satisfying side dish or a light dinner that’s both easy to make and universally loved? These Parmesan Crusted Zucchini Sticks deliver an irresistible crunch and savory taste, proving that healthy eating can be utterly delicious.

This recipe works by using a clever combination of two different bread crumbs—plain and Panko—to create a truly superior crispy exterior. Baked to golden perfection, the zucchini becomes tender on the inside while the outside boasts a seasoned, cheesy crust, avoiding the greasiness often associated with fried versions.

What you can expect is a delightful contrast of textures: a gloriously crispy, golden-brown coating giving way to a soft, succulent zucchini interior. Each bite offers a burst of savory Italian herbs, garlic, and rich Parmesan cheese. This dish is incredibly approachable, making it a perfect addition to any weeknight meal or a fantastic crowd-pleasing appetizer for gatherings. It’s a simple way to enjoy fresh zucchini in a whole new, exciting way.

For a touch of extra flavor, try dipping your crispy zucchini sticks in classic marinara sauce or a cool, creamy ranch dressing. These Parmesan Crusted Zucchini Sticks are versatile enough to serve as a satisfying side dish alongside your favorite proteins or even as a standalone light dinner. You could also experiment with a squeeze of fresh lemon juice after baking for a bright, zesty finish.

These baked zucchini sticks are ideal for casual family dinners, game day snacks, or anytime you want to add a vibrant, tasty vegetable to your plate. Their simple elegance makes them a perfect complement to a variety of main courses.

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