Peanut Butter Banana Protein Granola
Ingredients
- 1 medium ripe and spotty Banana – mashed
about ½ cup mashed / 80-92 grams peeled weight
- 280 grams / 3 cups Old Fashioned Rolled Oats
use gluten-free oats if needed
- 55 grams / ½ cup raw Unsalted Pecan Halves – chopped if desired
- 72 grams / ½ cup raw Unsalted Almonds – chopped if desired
- 35 grams / ¼ cup raw unsalted Pumpkin Seeds
- 30 grams / ¼ cup raw unsalted Sunflower Seeds
- 40 grams / ≈ ⅓ cup Vanilla Protein Powder
note 1
- ¼ TSP Fine Sea Salt
- 60ml / ¼ cup Pure Maple Syrup
or use honey – note 2
- 23ml / ≈ 2 TBLS Extra Light Tasting Olive Oil
or use 2 TBLS melted coconut oil
- 80 grams / ≈ ⅓ cup Skippy Creamy Protein Peanut Butter
note 3
- 1 TSP Vanilla Extract
Directions
- 1
Preheat oven to 165°C / 325° F / Gas Mark 3. Line a large rimmed baking tray (half sheet pan) with nonstick cooking paper (parchment paper). Mash the banana using a fork in a medium bowl and set aside.
- 2
In a large mixing bowl, mix together the oats, pecans, almonds, pumpkin seeds, sunflower seeds, vanilla protein powder and fine sea salt until combined well.
- 3
In a microwave safe bowl or small saucepan/pot, add the maple syrup, oil and protein peanut butter. Heat in the microwave for 20-30 seconds or 3-4 minutes in the saucepan over medium heat until liquidy and slightly warm. Stir until smooth, then stir in the mashed banana and vanilla extract until combined well.
- 4
Pour the wet ingredients mixture into the bowl with the dry ingredients. Mix until combined well using a folding motion with a silicone spatula.
- 5
Pour the granola mixture onto the prepared baking tray. Use the silicone spatula or a flat-backed spatula to spread into an even layer. Press down firmly on the mixture to flatten it.
- 6
Bake for 20-24 minutes, rotating the tray halfway through so that the back of the tray is facing the front. The granola should be mostly crisp, dry and golden brown. Watch it carefully during the last 5 minutes to ensure that it doesn’t burn. (Note: If you prefer a crumbly style granola, stir the granola halfway through the baking time).
- 7
Remove from the oven and transfer to a cooling rack. Allow to cool completely or for at least 45 minutes. It will crisp up and brown further as it cools. Once completely cooled, break it up into clusters/clumps of your desired size.
- 8
Enjoy immediately, or transfer to an airtight sealed container. Store in a cool dry area for up to 1 month.
Peanut Butter Banana Protein Granola
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About this Recipe
Craving a breakfast or snack that feels like a treat but fuels you with lasting energy? This Peanut Butter Banana Protein Granola delivers on all fronts, bringing the comforting flavors of peanut butter banana bread into a crunchy, satisfying form. It's an easy-to-make, wholesome option perfect for busy mornings or an afternoon pick-me-up.
What makes this granola truly special is its incredible flavor profile, reminiscent of your favorite baked good, combined with a powerful nutritional punch. By incorporating mashed ripe banana, a blend of wholesome oats, various seeds, and vanilla protein powder, you get a delicious balance of natural sweetness, healthy fats, and fiber. This recipe thoughtfully layers textures and tastes to create an utterly craveable granola that truly works as a high-protein breakfast or nutritious snack.
Expect a delightfully crunchy granola with distinct notes of sweet banana and rich peanut butter, complemented by the nutty undertones of pecans, almonds, pumpkin seeds, and sunflower seeds. Each bite is satisfyingly textured, making it feel substantial and energizing. This isn't just a grab-and-go cereal; it’s a thoughtfully balanced mix designed to keep you feeling full and focused, making healthy eating both easy and enjoyable.
This versatile granola is easy to adapt to your pantry or dietary needs. For a gluten-free option, simply ensure you use certified gluten-free rolled oats. You can swap the pure maple syrup for honey if preferred, or use melted coconut oil in place of the extra light tasting olive oil. While the recipe specifies Skippy Creamy Protein Peanut Butter for its unique profile, other creamy peanut butters could be used, though the protein content and final flavor may vary slightly. Feel free to chop the pecans and almonds for a finer texture, or leave them as halves for bigger, more robust clusters.
Serve this high-protein granola as a standalone snack, sprinkled over yogurt, or with your favorite milk for a complete and nourishing breakfast. Its robust flavor and satisfying texture make it an excellent choice for any time you need a healthy, flavorful boost.