Peanut Chicken Wraps

Peanut Chicken Wraps

6 servings
These easy, chicken wraps with peanut sauce are such an simple and healthy lunch recipe, but they're delicious any time of day. Soft flour tortillas are filled with seasoned chicken, crunchy coleslaw and peanuts with a slightly spicy, homemade sauce. Feel free to swap store bought sauce to make them even easier. Makes 6 chicken wraps. 

Ingredients

  • coleslaw mix
    3 c
  • shredded carrots
    1 c
  • roasted peanuts
    ⅓ c
  • chopped fresh cilantro
    ¼ c
  • cooked chicken breasts

    chopped or sliced

    2
  • tortillas
    6 large
  • honey
    ¼ c
  • olive oil

    or vegetable oil

    ¼ c
  • peanut butter
    ¼ c
  • unseasoned rice vinegar
    3 tbsp
  • soy sauce
    1 tbsp
  • sesame oil
    1 tsp
  • pepper
    ½ tsp
  • salt
    ¼ tsp
  • crushed red pepper flakes
    ¼ tsp
  • grated fresh ginger
    1 tbsp
  • garlic clove

    minced

    1 large

Directions

  1. 1

    In a medium bowl, whisk together the peanut sauce ingredients.

  2. 2

    In another bowl, add the cabbage, carrots, cilantro, and peanuts. Pour the sauce over the mixture and stir. Let this sit while you prepare the tortillas and chicken.

  3. 3

    Heat up the tortillas for about 10 seconds in the microwave to make them easier to work with.

  4. 4

    Divide the chicken and coleslaw between each tortilla

  5. 5

    Roll tightly, securing with toothpicks if necessary.

Peanut Chicken Wraps

Peanut Chicken Wraps

15 min6 servings449 cal

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About this Recipe

Craving a lunch that's both incredibly satisfying and comes together in a flash? These Peanut Chicken Wraps are your answer, delivering big flavors with minimal effort, perfect for a quick, healthy meal any day of the week.

What makes these wraps truly special is the harmonious blend of textures and tastes. You get tender, seasoned chicken complemented by the satisfying crunch of coleslaw and roasted peanuts, all wrapped in a soft flour tortilla. The homemade, slightly spicy peanut sauce, with its rich notes of honey, ginger, and sesame, elevates every bite, making it feel gourmet without the fuss. Plus, if time is really tight, you can easily swap in your favorite store-bought peanut sauce.

Prepare for a delightful sensory experience with these easy chicken wraps. Each bite offers a burst of savory chicken, crisp vegetables, and that irresistible, creamy, and slightly spicy peanut dressing. The sweetness from the honey, the tang from rice vinegar, and the warmth of ginger and garlic create a wonderfully balanced flavor profile that keeps you coming back for more. With 6 generous wraps, this recipe is ideal for meal prepping a week's worth of healthy lunches or sharing with friends and family.

Customization & Flavor Boosts

One of the best features of these healthy chicken wraps is their flexibility. While the homemade sauce is exceptional, don't hesitate to use a quality store-bought peanut sauce if you're looking to save even more time. You can also adjust the spice level by increasing or decreasing the crushed red pepper flakes in the homemade sauce to suit your preference. For an extra touch of freshness, a squeeze of lime juice right before serving can brighten all the flavors.

These easy chicken wraps are a fantastic choice for a quick lunch, a light dinner, or even a flavorful snack. They're perfect for picnics, potlucks, or packed lunches that are anything but boring. Serve them as is, or with a simple side salad for a complete and satisfying meal.

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