Protein Mug Cake Recipe

Protein Mug Cake Recipe

from thebigmansworld.com
Dessert
1 min
128 kcal / serving

This protein powder mug cake tastes like a gooey brownie but packs in over 30 grams of protein. It's ready in just one minute and uses simple ingredients. Watch the video below to see how I make it in my kitchen!

Ingredients

  • ¼ cupprotein powder (32-34 grams)
  • 1 tablespooncoconut flour
  • 2 tablespoongranulated sweetener of choice (* see notes)
  • ½ teaspoonbaking powder
  • 1 ½ tablespoonscocoa powder (adjust to desired chocolate content)
  • 1 largeegg (or 3 egg whites)
  • ¼ cupmilk
  • 1 tablespoonchocolate chips (optional)

Directions

  1. 1

    Grease a small cereal bowl or deep mug and set aside.

  2. 2

    In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well.

  3. 3

    In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Top with chocolate chips if desired.

  4. 4

    Microwave for 60 seconds and remove from microwave and enjoy immediately.

Protein Mug Cake Recipe | Only Recipes