Quick 15 Minute Stir-Fry Chicken and Veggies

Quick 15 Minute Stir-Fry Chicken and Veggies

from gimmedelicious.com
20 min

Chicken and veggies cooked in a skillet in under 15 minutes, this quick and easy healthy dish is great for dinner or meal-prepping and can be customized too!

Ingredients

  • 2 tablespoons olive oil, or oil of choice
  • 1 pound boneless, skinless chicken breasts, cut into ½-inch-thick slices
  • 2 cups broccoli florets
  • 1 large zucchini, cut into slices
  • 1 medium bell peppers, cut into ½-inch-thick slices
  • 1 medium yellow onion, halved and cut into ½-inch-thick slices
  • 3-4 cloves garlic, minced or crushed
  • 1 tablespoon Italian seasoning, or your favorite seasoning blend!
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Directions

  1. 1

    Heat 2 tablespoons oil in large skillet to medium, high heat. Add the chicken, veggies, garlic, and spices. Cook for 8-10 minutes, stirring occasionally until the veggies are soft and tender and the chicken is golden and cooked through.

  2. 2

    Serve with rice, pasta, toasted bread or eat as is for a low-carb meal!