Quick Israeli Salad
Ingredients
- 1 pound Persian or English cucumbers
diced
- 1 pound cherry tomatoes
halved
- 1 bell pepper
cored and diced
- half a small red onion
diced
- 1/3 cup roughly-chopped fresh Italian parsley
- 1/4 cup roughly-chopped fresh mint
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- or more to taste1 1/2 teaspoons sumac
- Kosher salt and freshly-cracked black pepper
optional add-ins: chickpeas, crumbled feta cheese, toasted pine nuts
- pita bread
- hummus
- 1 batch Quick Israeli Salad
see above
- optional: cooked protein
falafel, crumbled feta cheese, chicken, steak, shrimp, etc.
- hummus
- 1 batch Quick Israeli Salad
see above
- roasted chickpeas*
- crumbled feta cheese
- pita chips
for serving
Directions
- 1
Toss all ingredients together in a large bowl until evenly combined. Season to taste with salt and pepper, also adding in extra lemon juice and/or sumac powder if desired.
- 2
Serve immediately, or refrigerate in a sealed container for up to 2 days.
- 3
Spread a few spoonfuls of hummus evenly on a piece of pita bread. Top with a few spoonfuls of the Israeli Salad and any other optional add-ins. Roll the pita into a wrap and serve immediately.
- 4
Spread a batch of hummus out evenly on a serving plate. Sprinkle evenly with the Israeli Salad, roasted chickpeas and feta. Serve immediately with pita chips.
Quick Israeli Salad
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About this Recipe
Craving a vibrant, refreshing salad that comes together in mere minutes? This Quick Israeli Salad is your answer, bringing the bright, zesty flavors of the Mediterranean straight to your table without any fuss. It’s the perfect addition to any meal, whether you’re looking for a light side or building a hearty feast.
This recipe shines by letting fresh, high-quality vegetables take center stage, brightened by a simple yet potent dressing. With its crisp cucumbers, juicy tomatoes, and herbaceous notes from fresh mint and parsley, you’ll find this Israeli salad truly delivers on flavor and ease. The addition of sumac provides that signature tangy zest that elevates it beyond a basic chopped salad.
Prepare for a delightful medley of textures and tastes. You'll experience the satisfying crunch of diced Persian or English cucumbers and bell pepper, alongside the burst of sweet cherry tomatoes. Each bite is infused with the aromatic freshness of Italian parsley and mint, all brought together by a bright, zesty dressing of extra-virgin olive oil, fresh lemon juice, and the unique citrusy kick of sumac. It’s naturally light and incredibly invigorating, making it an ideal companion to richer dishes or a refreshing stand-alone option.
Customization & Variations
Feel free to make this Quick Israeli Salad a heartier meal or adapt it to your pantry. For added protein and texture, consider mixing in chickpeas or crumbled feta cheese. A sprinkle of toasted pine nuts offers a lovely crunch and nutty flavor. Don't have sumac? While it's key to the authentic flavor, an extra squeeze of lemon or a pinch of za'atar can offer a similar bright note. You can also vary the bell pepper color for a different visual appeal and subtle sweetness.
This versatile salad is perfect for a quick lunch, a light dinner side, or as part of a larger spread. Serve it alongside warm pita bread, creamy hummus, or even a grilled protein like chicken, steak, or shrimp for a complete and satisfying meal.