Quinoa Falafel with Avocado Tahini Dressing

Quinoa Falafel with Avocado Tahini Dressing

3 servings
Falafel made with canned chickpeas and quinoa for a big taste and protein boost, topped with a creamy avocado dressing. Vegan and Gluten-Free

Ingredients

  • 540 mL can chickpeas

    rinsed & drained

  • vegetable oil
  • 1 medium onion

    finely chopped

  • 1 clove garlic

    minced

  • 1/3 cup cooked quinoa
  • 2 tbsp cilantro

    fresh coriander

  • 1 tbsp ground cumin

    less, maybe 3/4Tb

  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1egg or 2 vegan “eggs&#8221

    such as Ener-G Egg Replacer

  • 1 ripe avocado
  • 1/4 c tahini

    less

  • 2 tbsp fresh lime juice

    about 1 lime

  • 2 tbsp cilantro

    fresh coriander

  • 1/2 cup water

Directions

  1. 1

    Blend all dressing ingredients in a food processor or blender. Set aside.

  2. 2

    Pulse the chickpeas in a food processor until no more whole chickpeas remain.

  3. 3

    Heat 1 tbsp vegetable oil in a frying pan on medium heat and fry the onions and garlic until soft.

  4. 4

    Combine chickpeas, onion mixture, quinoa, cilantro, cumin, salt, pepper, and vegan “egg” mixture.

  5. 5

    Form the mixture into 12 balls (about 1/8 cup), and flatten them slightly.

  6. 6

    Heat a couple tablespoons vegetable oil in a frying pan on medium heat. Add the falafel patties and cook for about 3 minutes on each side, or until lightly browned.

  7. 7

    Serve with dressing, either straight-up, or in pita bread with lettuce, tomato, etc.

Quinoa Falafel with Avocado Tahini Dressing

Quinoa Falafel with Avocado Tahini Dressing

4.8(23)30 min3 servings

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 23 ratings

vegangela.com
4.8(23 reviews)
View original recipe

Rating Breakdown

About this Recipe

Craving a vibrant, protein-packed meal that's both healthy and incredibly satisfying? This Quinoa Falafel with Avocado Tahini Dressing delivers big on flavor, offering a fresh take on a beloved classic in just 30 minutes.

Why This Recipe Works

This recipe shines by combining the convenience of canned chickpeas with the nutritional powerhouse of quinoa, boosting both taste and texture. What truly sets it apart is the incredibly creamy, bright avocado tahini dressing, which elevates the entire dish. It’s a fantastic option for those seeking a vegan and gluten-free meal that doesn't compromise on deliciousness.

Expect a mouthful of savory, well-spiced falafel that provides a substantial protein kick, beautifully complemented by the rich, zesty avocado tahini dressing. The quinoa adds a pleasant texture, ensuring each falafel is hearty and satisfying. This dish offers a fresh, wholesome experience, making it perfect for a weeknight dinner or a vibrant lunch.

Customize your falafel easily by choosing between a traditional egg binder or a vegan egg replacer to keep it plant-based. Feel free to adjust the amount of ground cumin to suit your taste preference—a little less can yield a milder flavor. If you're a cilantro fan, you can always add a touch more fresh cilantro for an extra herbal note.

Serve these Quinoa Falafel with Avocado Tahini Dressing as a flavorful main course, tucked into a warm pita, or alongside a fresh green salad for a complete and nourishing meal.

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