
Easy pan-fried salmon with a creamy white wine and garlic sauce. All cooked in one pan and ready in 15 minutes.
Heat the oil over a high heat in a frying pan (skillet).
Add the salmon, skin-side down and cook for 2 minutes.
Turn the salmon and cook for a further 2 minutes, until lightly browned, then turn back over so it's skin-side down again.
Turn the heat down to medium and add the garlic, stir for 30 seconds (no longer or the garlic may burn), then add in the white wine.
Bring to the boil and allow to bubble for a minute, then add in the chicken stock. Allow to bubble for a further minute.
Add in the cream, salt, pepper and parmesan and bring back to the boil. Simmer gently for a further 3-4 minutes until slightly thickened.
Stir in the lemon zest.
Then serve the salmon topped with a sprinkling of fresh parsley. I love to serve mine with baby new potatoes and broccoli too.