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No-Added-Sugar Mango Lassi Smoothie
from eatingwell.com
Breakfast
427 kcal / serving
This high-protein mango lassi smoothie is the perfect fuel for your busy day! It features frozen mangoes, creamy Greek-style yogurt and hemp seeds.
Ingredients
- 1pitted dried date
- 1 cupwhole milk
- ¼ cupwhole-milk plain strained (greek-style) yogurt
- 1 cupfrozen mango chunks
- ¼ teaspoonground cardamom
- 1 ½ tablespoonshulled hemp seeds, divided
Directions
- 1
Place 1 date, 1 cup milk, ¼ cup yogurt, 1 cup frozen mango, ¼ teaspoon cardamom and 1 tablespoon hemp seeds in a blender. Process until smooth, about 1 minute, stopping to scrape down sides as needed.
- 2
Pour the smoothie into a glass; top with the remaining ½ tablespoon hemp seeds.