Smashed Brussels Sprouts (Crispy & Easy)

Smashed Brussels Sprouts (Crispy & Easy)

from wholesomeyum.com
Side Dish
45 min
160 kcal / serving

Make my crispy smashed brussels sprouts using just 5 simple ingredients! This recipe is an easy, healthy side dish with a cheesy flavor.

Ingredients

  • 1 lbbrussels sprouts
  • 2 tbspolive oil ((plus more for the baking sheet, or cooking spray))
  • 1 tspgarlic powder
  • 2 ½ tspsea salt ((divided into 2 tsp and 1/2 tsp))
  • ⅛ tspcayenne pepper ((or more if you like heat))
  • ½ cupparmesan cheese ((divided into 5 tablespoons and 3 tablespoons; optional))

Directions

  1. 1

    Preheat the oven to 425 degrees F (218 degrees C).

  2. 2

    Boil a large pot of boiling water with 2 teaspoons of sea salt. Carefully add the brussels sprouts, return to a boil, and boil for 8-10 minutes, until tender (soft enough to insert a knife or fork). Run the sprouts under cold water or plunge into an ice bath to prevent overcooking. Drain and pat dry with a paper towel.

  3. 3

    In a large bowl, toss the brussels sprouts together with the olive oil, garlic powder, remaining 1/2 teaspoon of sea salt, and cayenne pepper. Add 5 tablespoons (about 1/3 cup) of the parmesan cheese (if using) and toss again.

  4. 4

    Spray a large baking sheet with cooking spray or brush with oil. Arrange the sprouts in a single layer, with about 1.5-2 inches of space between them.

  5. 5

    Using the bottom of a glass or mason jar, push down on the sprouts to smash them flat. Sprinkle the remaining 3 tablespoons of grated parmesan cheese on top (optional).

  6. 6

    Roast smashed brussels sprouts for 25-30 minutes, flipping halfway through, until golden and crispy on both sides.