Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with Video

Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with Video

from staysnatched.com
25 min

Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with Video is a quick copycat recipe that is low in calories. This tutorial outlines what lettuce is best for wraps and how to make the wraps. This dish is drizzled in decadent peanut butter sauce that has fewer calories and carbs than the PF Chang’s version.

Ingredients

  • 1 pound ground chicken
  • 1 cup chopped onion
  • salt and pepper to taste
  • 1/2 cup canned water chestnuts, chopped ((omit if strict keto))
  • 2 green onions, chopped
  • 1 head butter/bibb lettuce (You can use larger, leafy lettuce like romaine if you wish)
  • 5 tablespoons soy sauce (I prefer low-sodium soy sauce. Can also use coconut aminos or liquid aminos.)
  • 2 tablespoons natural peanut butter (I use Smucker's Natural.)
  • 2 garlic cloves, minced
  • 1 teaspoon hot sauce or Sriracha
  • 2 teaspoons sesame oil
  • 2 teaspoons rice wine vinegar (Unseasoned and Unsweetened.)
  • 1 tablespoon zero-calorie sweetener
  • 1/2 teaspoon garlic powder
  • salt and pepper to taste

Directions

  1. 1

    Combine all of the ingredients in a small bowl. Mix well.

  2. 2

    Heat a skillet on medium-high heat. Add the ground chicken to the skillet. Season with salt and pepper to taste.