Healthy French Onion Dip Recipe

Healthy French Onion Dip Recipe

from showmetheyummy.com
25 min
32 servings

This Healthy French Onion Dip is lightened up w/ non fat greek yogurt, olive oil mayo, & is full of yummy spices! The perfect dip for your chips!

Ingredients

  • 2 tablespoons olive oil
  • 1 1/2 - 2 cups yellow onion (diced, about 1 large onion)
  • 1/4 teaspoon salt
  • 1-2 cloves garlic (minced)
  • 2 cups non fat plain greek yogurt
  • 1/4 cup light olive oil based mayonnaise
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt

Directions

  1. 1

    Heat a large saute pan over medium/medium low heat.

  2. 2

    Add in oil and turn to coat the pan.

  3. 3

    Add in onions and salt.

  4. 4

    Cook the onions for about 20 minutes, stirring occasionally, or until the onions are caramelized.

  5. 5

    In the last 30-60 seconds of cook time, stir in the garlic.

  6. 6

    Remove from heat and set aside to cool.

  7. 7

    Whisk together greek yogurt, mayo, cayenne, pepper, and salt.

  8. 8

    Stir in cooled onions.

  9. 9

    Cover, refrigerate, and stir again before serving with FSTG tortilla chips!*

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