Quick and Healthy Sloppy Joe's
A classic childhood memory for some households: Sloppy Joe's. This recipe for quick and healthy sloppy joe's can't be easier, or more tasty. Ready in about 15 minutes, this will become your family's go-to weeknight meal, guaranteed. The sloppy joe filling is a delicious balance of sweet and savory; slightly smoky, and just delicious. Pile the filling high on a fluffy bun for the ultimate comfort food, and serve it alongside some veggies for a well-rounded meal. This meal is one the whole family can enjoy, made with wholesome ingredients.
Ingredients
- olive oil spray
- 1 onion (medium/large, chopped)
- 1 lb 96/4 extra lean ground beef
- 2 cloves garlic (minced)
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp ground mustard
- 2 tsp chili powder
- 1 tbsp tomato paste
- 1 tbsp brown sugar
- 1 tsp worcestershire sauce
- 1/2 cup ketchup
- 3/4 cup water
- buns for serving (not included in macros)
Directions
- 1
Preheat the pan over medium heat, and add olive oil spray.
- 2
Chop the onion and add it to the pan.
- 3
Cook the onion for 5 minutes or until tender and it starts to caramelize.
- 4
Add the beef to the pan, and break it apart with a wooden spoon.
- 5
Add the garlic powder, onion powder, ground mustard, paprika, and chili powder.
- 6
Cook the beef with the spices for about 5 minutes or until it is no longer pink.
- 7
Add the minced garlic to the pan, followed by the tomato paste.
- 8
In a small bowl, whisk together the brown sugar, ketchup, worcestershire sauce, and water.
- 9
Add this sauce to the pan with the beef, and simmer for about 5-10 minutes or until it reaches your desired consistency. Taste for seasoning.