Loubia (Moroccan Stewed White Beans)

Loubia (Moroccan Stewed White Beans)

from salimaskitchen.com

Today we are making Loubia, a Moroccan dish made with stewed white beans, tomato, onions, garlic, herbs, and a blend of warm spices. This easy to make but super satisfying vegan recipe is a popular main dish and entree across North Africa and the Middle East.

Ingredients

  • 2 tbsp olive oil
  • 1 small yellow onion, grated
  • 2 tomatoes, grated
  • 4 cloves garlic, minced
  • 3 cans Cannellini beans, rinsed and drained
  • 2 tbsp parsley, minced
  • 2 tbsp cilantro, minced
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp cumin
  • ½ tsp ginger
  • 1/8 tsp cayenne
  • 2 cups water
  • 1 tbsp tomato paste

Directions

  1. 1

    Heat oil in a stock pot over medium heat. Add onions and sauté until they begin to turn translucent. Add garlic and cook until fragrant before tossing in grated tomatoes and spices. Sauté for a few minutes, or until the seasonings begin to bloom.

  2. 2

    Add the parsley, cilantro, beans (see note if using dried beans), tomato paste, and water, bring everything to a boil before lowering to a simmer and covering. Stew for 30 minutes, or until the sauce has thickened.

  3. 3

    Taste to see if it needs any additional seasoning. Serve with bread and a sprinkle of fresh parsley & cilantro.