Dairy Free Lemon Chicken

Dairy Free Lemon Chicken

from celiacmama.com
40 min

Dairy free lemon chicken makes a refreshing dinner with little prep time that the whole family will enjoy. The recipe is also gluten free and free of the top 8 allergens.

Ingredients

  • 1 lb. chicken breast
  • 1 lemon
  • 1 1/2 cups chicken broth (gluten free)
  • 1 tbsp. olive oil
  • 1 tbsp rosemary
  • 1 garlic clove
  • 1 tsp salt
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp pepper

Directions

  1. 1

    Preheat oven to 350 degrees.

  2. 2

    Wash and dry your chicken and place on a cutting board.

  3. 3

    Combine salt, pepper, onion powder and garlic powder in a small bowl.

  4. 4

    Sprinkle the chicken with the spices mixture.

  5. 5

    Add the olive oil to a large oven safe pan (I use a cast iron skillet) and set to medium - high heat.

  6. 6

    Add the chicken to the preheated pan and sear one side so that the outside edges are a white with a slight golden brown color.

  7. 7

    Turn and sear the other side.

  8. 8

    Remove from heat.

  9. 9

    Mince your garlic clove and add to the pan.

  10. 10

    Cut a lemon in halves or fourths.

  11. 11

    Squeeze the lemon juice on the chicken and leave the leftover lemon in the pan.

  12. 12

    Next, add your chicken broth and rosemary to the pan.

  13. 13

    Place the pan in the oven wearing heat safe gloves and cook for 30 minutes, until the juices run clear indicating the chicken is fully cooked.