Mediterranean Lentil Soup

Mediterranean Lentil Soup

from downshiftology.com
45 min
4 servings

This lentil soup is hearty, healthy, and loaded with roasted tomatoes, mirepoix vegetables, and delicious Mediterranean flavors. The perfect cold-weather meal. Watch how I make it in the video below!

Ingredients

  • ¼ cup extra virgin olive oil
  • 1 medium yellow onion (small diced)
  • 2 medium carrots (small diced)
  • 2 celery ribs (small diced)
  • 2 tablespoons tomato paste
  • 3 to 4 cloves of garlic (minced)
  • 2 teaspoons cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • kosher salt and freshly ground black pepper (to taste)
  • 1 (28-ounce) can fire-roasted diced tomatoes
  • 6 cups low-sodium vegetable broth
  • 1 cup green or brown lentils
  • 3 leaves kale (stemmed and sliced)
  • 1 lemon (juiced (about 3 tablespoons juice))

Directions

  1. 1

    Saute the vegetables. Heat the oil in a large pot over medium heat. Add the onion, celery, and carrots and stir for 4 to 5 minutes, until the onion becomes translucent.

  2. 2

    Infuse with flavor. Add the tomato paste, minced garlic, dried spices, salt and pepper. Stir and toast the spices for 1 to 2 minutes.

  3. 3

    Simmer. Add the diced tomatoes, broth, and lentils and stir together. Bring to a boil, then reduce the heat to low, partially cover with a lid, and simmer for 25 to 30 minutes.

  4. 4

    Blend. You can keep the soup chunky, or use an immersion blender to create a more creamy texture, by spot blending for just a few seconds.

  5. 5

    Finish with flavor. Stir in the kale and lemon juice, and simmer for an additional minute or two to soften the kale. Taste the soup, and add any additional lemon juice, salt, or pepper before serving.