3-ingredient Banana Oat Pancake

3-ingredient Banana Oat Pancake

from theconsciousplantkitchen.com
10 min
10 servings

The easiest and healthy banana oat pancake made with only 3 ingredients.

Ingredients

  • 1 cup Old-Fashioned Rolled Oats
  • 2/3 cup Almond Milk
  • 1 large Ripe Banana (peeled, 135 grams/3.5 oz banana flesh)
  • 1 teaspoon Vanilla Extract
  • 1/4 teaspoon Cinnamon
  • 2 tablespoons Coconut Sugar
  • 1 teaspoon Baking Powder

Directions

  1. 1

    Before you start, weigh the peeled ripe banana. It's important to use the same amount, or the batter can be too dry or too wet.

  2. 2

    In a high-speed blender, add rolled oats and pulse into flour.

  3. 3

    Add almond milk and ripe banana, and blend until smooth. The batter should be slightly thick but runny and easy to pour in a mixing bowl.

  4. 4

    Transfer to a mixing bowl and set aside 10 minutes to give time to the fiber to absorb the liquid. If you like, stir in some optional flavors like 1 teaspoon vanilla extract, a pinch of cinnamon, and 1-2 tablespoons coconut sugar for extra flavor.

  5. 5

    Warm a pancake griddle over medium-high heat. Slightly grease the griddle with coconut oil and scoop out 3 tablespoons of batter per pancake.

  6. 6

    Cook for 2-3 minutes on one side until it is set and starts to dry out.

  7. 7

    Flip on the other side and cook for an extra 1-2 minutes until cooked through.

  8. 8

    Cool on a cooling rack while cooking the remaining batter.

  9. 9

    Serve with banana slices, pecans, and a drizzle of maple syrup.

  10. 10

    Store in an airtight container in the fridge for up to 3 days or freeze and thaw in the fridge the day before.