Healthy Blueberry Baked Oatmeal (Gluten-free)

Healthy Blueberry Baked Oatmeal (Gluten-free)

from therealfooddietitians.com
45 min

Homemade and easy to make, this Healthy Blueberry Baked Oatmeal makes for a delicious breakfast and is perfect for meal prep. With its warm cinnamon and vanilla flavors, complete with blueberries and sliced almonds this recipe is one you'll make again and again.

Ingredients

  • 2 ¾ cups old fashioned rolled oats
  • 1 ½ tablespoons chia seeds (optional)
  • 1 teaspoon baking powder
  • ¼ teaspoon fine salt
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ⅓ cup maple syrup or honey (use 3 tablespoons for less sweet)
  • 1 ripe banana, mashed (~½ cup) or applesauce
  • 2 large eggs* (See Notes for egg-free option)
  • 1 ½ cups milk of choice
  • ¼ cup melted unsalted butter or coconut oil
  • 2 teaspoons pure vanilla extract
  • ¼ cup almonds, sliced or chopped + more for topping (omit for nut-free)
  • 1 ½ cups frozen blueberries, do not thaw (may sub fresh)

Directions

  1. 1

    Preheat the oven to 375℉. Spray a 9×9 or 8×8-inch baking dish with cooking spray.

  2. 2

    In a bowl, combine all of the ingredients and mix. 

  3. 3

    Transfer to the prepared dish. Top with a few additional frozen berries and sliced almonds, if desired.

  4. 4

    Bake for 30-35 minutes or until center is set. 

  5. 5

    Let sit for 10 minutes before serving.

  6. 6

    Top with whipped topping or yogurt and maple syrup if desired.