Mediterranean White Bean Soup

Mediterranean White Bean Soup

from feelgoodfoodie.net
30 min

Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein.

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion (chopped)
  • 2 garlic cloves (minced)
  • 3 large carrots (chopped)
  • 3 celery stalks (chopped)
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 3 (15-ounces) canned white beans (drained and rinsed)
  • 5 ounces baby spinach
  • Grated parmesan cheese (for serving)

Directions

  1. 1

    In a large pot or saucepan, heat the olive over medium high heat. Add onions and cook until onions are translucent, about 5 minutes. Add the garlic, carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.

  2. 2

    Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.

  3. 3

    Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes

  4. 4

    Remove from heat, sprinkle grated parmesan cheese, if desired, and serve immediately.

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