Sausage Egg Muffins

Sausage Egg Muffins

from wholesomeyum.com
Breakfast
30 min
12 servings
220 kcal / serving

These 4-ingredient sausage egg muffins with cheese are perfect for meal prep! They make a protein-packed, comforting breakfast in 30 minutes.

Ingredients

  • 1 lbground breakfast sausage
  • ¾ cupcheddar cheese ((shredded))
  • 8 largeeggs
  • ¼ cupheavy cream ((or any milk of choice))
  • ¾ tspsea salt
  • ½ tspblack pepper

Directions

  1. 1

    Preheat the oven to 400 degrees F (204 degrees C).

  2. 2

    In a large skillet over medium-high heat, cook the ground sausage, breaking apart with a wooden spoon, for 8-10 minutes, until browned.

  3. 3

    Meanwhile, line a muffin tin with 12 parchment paper liners or silicone liners.

  4. 4

    Divide the ground sausage evenly among the muffin cups (about 3 tablespoons per muffin). Sprinkle cheese on top (1 tablespoon per muffin).

  5. 5

    In a large bowl, whisk together the eggs, heavy cream, sea salt, and black pepper. Pour the egg mixture into the muffin cups over the sausage.

  6. 6

    Bake the sausage egg muffins for 15-20 minutes, until the eggs are set.