Meal Prep - Healthy Chicken and Veggies

Meal Prep - Healthy Chicken and Veggies

from gimmedelicious.com
30 min
4 servings

Seasoned with olive oil and italian spices then roasted to perfection, this sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too!

Ingredients

  • 2 medium chicken breasts, boneless skinless cut into 1/2 inch pieces
  • 1 cup broccoli florets, frozen or fresh
  • 1 small red onion, chopped
  • 1 cup grape or plum tomatoes
  • 1 medium zucchini, chopped
  • 2 cloves garlic minced
  • 1 tablespoon italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper, optional
  • 1/2 teaspoon red pepper flakes, optional
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil
  • 2-4 cups cooked rice of choice, optional
  • 4 meal prep containers

Directions

  1. 1

    Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.

  2. 2

    Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.

  3. 3

    Bake for 15-20 minutes or until the veggies are charred and chicken is tender.

  4. 4

    Place 1/2 or 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.